A study conducted by the World Health Organization in the year 2004, revealed that an estimated 3.4 million people died as a cause of high fasting blood sugar. The study also goes on to state that by the year 2030, diabetes will be the 7th major cause of death in the world. While these statistics definitely are a cause of worry for most, not all hope is lost. One of the major factors that contribute to type 2 diabetes is poor lifestyle habits. In our fast-paced lives, we are subjecting ourselves to some very harmful habits like, eating improper and unhealthy food, lack of exercise, irregular sleeping patterns, etc. These, in ways big and small, contribute to various health disorders, including type 2 diabetes. By making some simple lifestyle changes like, a timely balanced diet, proper exercise, and adequate sleep, we can delay, if not prevent diabetes altogether. If however, you are among the 347 million people having diabetes, there is no reason to despair. You always have a choice, that of letting the disease control your life, or keeping the disease in check. If you do wisely opt for the latter, adopting a disciplined style of living, and proper medication can definitely help you live a healthy life. Something that can truly help you regain control of your life, and complement this lifestyle is your companion in sickness and in health, quite literally so - your smartphone. The 'Smart' Way to Track Diabetes Smartphones these days are becoming increasingly user-friendly, thanks mainly to their simple interface, and above all, the seemingly infinite number of applications available for them. App developers have really taken a liking to health-related apps; diabetes being one of the most common diseases ailing people today, there are some very useful apps available that can easily help you keep track of your blood sugar levels. Here's a look at some of the most popular apps available for Anroid, and iOS devices - These apps can go a long way in helping you live a healthy life, without diabetes weighing you down. Cheers.