best and worst foods to eat when you feel sick
Best and Worst Foods to Eat When You Feel Sick
Changes in the weather, disrupted schedule, unhealthy habits, stress, or simply wear and tear of the body, often cause people to fall sick. During these difficult times, you are required to take some rest, medication, and adopt correct eating habits. Food can help you recover faster by boosting your immunity level. So, here's a list of some common sicknesses along with a list of foods that you can eat and avoid to recover faster.
Did You Know?
In the 1800s, ketchup was used as a medicine to treat diarrhea, jaundice, and indigestion, and were also sold as tomato pills. But it turned out the ketchup pills were fraudulent, and instead of curing any ailment, they turned out to be laxatives.If You Have Diarrhea
The probable causes of diarrhea are stomach flu, bacterial infection, heat, or food that was not acceptable to your digestive system. Whatever, be the cause, salts, dehydration, and loss of important minerals from the body need to be avoided.
Best Foods
● Lemonade
● BRAT diet: Banana, Rice, Applesauce and Toast
● Oatmeal
● Coconut water
● Boiled potatoes
● Saltine crackers
● Baked chicken or turkey (without skin)
● Probiotics
● Water
● JuicesWorst Foods
● Alcohol
● Sugarless candy/gum
● Artificial sweeteners
● Onions
● Apples
● Broccoli
● Cabbage
● Beans
● Milk
● CaffeineIf You Are Constipated
Constipation can occur due to inadequate water and fiber intake, disruption in diet or routine, inadequate exercise, excess intake of dairy and dairy products, stress, etc.
Best Foods
● Fermented foods like pickle, sauerkraut
● Kefir
● Whole grain breads
● Beans and broccoli
● Flaxseed and nuts
● Pears and apples
● Oatmeal
● 6 - 8 glasses of water
● ProbioticsWorst Foods
● Chocolate
● Alcohol
● Dairy and dairy products
● Iron supplements
● SugarIf You Have a Stuffy Nose
Sinus congestion or nasal congestion is one of the symptoms of cold. Steamy showers, moisturize the mucous membranes and speed up the cilia movement, which further helps in washing away the mucus out of the sinuses.
Best Foods
● Ginger
● Apple cider and lemon in water
● Soups and broths
● Honey
● Golden milk*
● Elderberry, yarrow root, peppermint, or ginger teaWorst Foods
● Sugar
● Alcohol
● Dairy products
● Starchy and greasy foodIf You Are Nauseous
Nausea or queasiness is experienced as a result of travel or motion sickness. It is also a side effect of chemotherapy, or it can be a symptom of flu and even pregnancy. Though food is the last thing on your mind when nauseous, it can actually reduce the uneasiness by calming the stomach acids.
Best Foods
● Saltine crackers
● Ginger, peppermint, or lemon tea
● Lemon slice
● Peppermint oil or leaves
● Sliver of gingerWorst Foods
● Carbonated beverages
● Greasy food
● Sugar
● Caffeine
● AlcoholIf You Have Aches and Pains
Muscle aches and pains can be a symptom of fever, fatigue, overexertion, etc. However, foods containing magnesium or calcium can help repair the aching muscles and provide some relief.
Best Foods
● Homemade bone broth
● Seaweed and green leafy vegetables
● Beans
● Nuts, and seeds
● Avocado
● Bananas
● Canned salmon
● Yogurt
● Orange juiceWorst Foods
● Alcohol
● CaffeineIf You Have An Earache
Earaches can be caused due to fluid buildup, infection, throat infection, blockage, or injury. It can also be a symptom of cold. Certain foods can help clear off the congestion, providing some relief from the ear pain.
Best Foods
● Spicy hot chicken soup
● Homemade bone broth soup
● Salmon
● Dark leafy green vegetables
● Nuts
● Berries
● Citrus fruitsWorst Foods
● Alcohol
● Dairy products- except yogurt
● Processed and packaged foodIf You Have A Headache
Contrary to popular belief, coffee or caffeine does not help cure a headache. In fact, it often aggravates the pain as it dehydrates your body. In fact, headaches are often triggered by dehydration and deficiency of magnesium and vitamin B2.
Best Foods
● Water
● Mushrooms
● Asparagus
● Dark leafy green vegetables
● Flax seed
● Buckwheat
● Berries
● Citrus fruitsWorst Foods
● Alcohol
● MSG
● Caffeine
● Sweeteners
● Aged cheeses
● Chocolate
● Red wine
● Processed meats
● Dried fruitsIf You Have A Rash
Itchy rashes are often a symptom of an allergic reaction. Consult a doctor and identify the root cause of it. To alleviate the symptoms, and prevent further aggravation, here are the foods to have and avoid.
Best Foods
● Salmon, anchovies, and sardines (Omega-3)
● Walnut
● Flax seed oils
● Krill oilWorst Foods
● Eggs
● Fish
● Nuts
● Chocolate
● Tomatoes
● Fish
● Wheat
● Soy
● Milk
● BerriesIf You Have A Sore Throat
A sore throat can be caused due to a viral infection, cold, and flu. Likely symptoms include pain, itchiness, and irritation of the throat. It can also be caused due to swollen glands, white patches on tonsils, and hoarseness. Following are some foods that are sure to provide some relief.
Best Foods
● Peppermint tea
● Manuka honey
● Mashed potatoes or cauliflower
● Creamy foods
● Broths
● Yogurt
● Cream soup
● Custard
● Lemon and honey tea
● Peppermint or green teaWorst Foods
● Alcohol
● Starchy and greasy food
● Granola
● Nuts
● Grape or orange juice
● Lemonade
● Hard solids