benefits of yoga inversions
Benefits of Yoga Inversions
There are several health benefits associated with yoga inversions. This article provides information on inverted yoga and its numerous benefits.
- Inversions in yoga helps in improving blood circulation. When the body is upside down, the heart pumps blood vigorously which leads to increase of oxygen supply to the brain. Therefore, there is a proper blood circulation to all parts of the body. This helps in treatment and prevention of diseases caused due to poor blood circulation like varicose veins, etc.
- Now, along with blood circulation, the flow of internal fluids is also stimulated due to the upside down position. This helps in cleansing and detoxifying the body.
- Yoga inversions help in clearing off the lactic acid built up in the body. Due to the inverted position, the lactic acid gets flushed out, which helps in treating muscles cramps and pain.
- As mentioned above, inverted yoga is very difficult to perform. However, just like strength training, inverted yoga helps in toning muscles of arms, legs, abdomen, etc.
- Inversion yoga benefits also include treatment and prevention of back pain. Pinched nerves and compressed discs are some of the most common causes of back pain in people. This occurs due to gravity. But, these discs can be separated through the inverted yoga positions. Therefore, back pain can be reduced to a great extent by undertaking inverted yoga.
- As mentioned above, there is an increased flow of blood in the brain due to inverted positions. This brings about a calming effect and can help in reducing stress. This can also treat the irritation caused due to hormonal changes.
- Lastly, yoga inversions are also carried out by a large number of people as they help in improving the posture.