benefits of running daily
Benefits Of Running Daily
Running a few miles daily can be extremely beneficial for our body. In this article, we will take a lucid look at the benefits of running on a daily basis.
- Running is one of the simplest ways of burning excessive body fat. Fitness trainers around the world lay great emphasis on running consistently as it not only works for people who want to lose weight but also for those who want to stay in shape.
- Running daily can be beneficial for your cardiovascular health as well. As research has found, running lowers the risk of heart attacks. During running, the arteries and veins contract and expand more frequently, thereby increasing their elasticity. This helps in regulating the normal flow of blood and prevents ailments such as high blood pressure. It also reduces the risk of developing diseases like osteoporosis, diabetes, and breast cancer.
- Running has been found to boost the immune system as it helps in an increased production of lymphocytes. A stronger immune system guards us against opportunistic infections such as the common cold.
- It is believed that running can help people who suffer from depression. As we run, our body produces hormones known as endorphins. These help in regulating the mood, making the person feel happier. Running daily has also been linked to a decrease in stress levels. In today's fiercely competitive world, stress is something that we all experience whether it is in our personal or professional life. A daily running regime can help in relieving stress and anxiety.
- According to a study, running may help in making people look younger. Researchers believe that running on a consistent basis unlocks the stem cells of our muscles, helping in slowing down the process of aging.
- The above-mentioned benefits are achieved only if you run on a consistent basis. Skipping your daily regimen or running intermittently may not yield the best results.
- Eating a healthy balanced diet is very important to complement the efforts that you put in running. It is advised to have a diet which is rich in carbohydrates and proteins.
- Runners lose a lot of body water due to perspiration, therefore, it is important that you consume sufficient amounts of water to keep yourself hydrated.
- Well, one of the biggest obstacles that all of us face is following our fitness regime religiously. Often, we start with a bang, but with due course of time, we start procrastinating and skip our exercise. It is important to stay motivated to achieve the best results. Preparing an action plan and setting a target for yourself on a weekly or monthly basis can help you in staying focused.