wrist curls
Wrist Curls
If you wish to develop well-toned forearms, you should include wrist curls in your workout routine. The following Buzzle write-up provides information on the variations of this exercise.
- Sit on a flat bench and grip a barbell shoulder-width apart, with your palms facing up.
- Place your feet on the ground slightly wider than shoulder-width apart.
- Your arms should be resting on the thighs, with the wrists hanging on the edge of the knees.
- Inhale slowly and roll your wrist down, making sure you have a good grip on the bar.
- Go all the way down and then roll your wrist back up.
- Hold for 1 count and perform the desired number of reps.
- Exhale as you bring the barbell up.
- Sit on a flat bench with your feet firmly planted on the floor slightly wider than shoulder-width apart.
- Hold a dumbbell in each hand and place your arms on the thighs.
- Your palms should be facing you, with the wrists at the edge of the knees.
- Lower the dumbbells as far as you can and then bring them back up.
- Concentrate on your forearm muscles as you do this exercise.
- Curl the dumbbells all the way up and hold the position for 1 count before lowering the dumbbells back down.
- Hold a barbell behind your back, with your arms shoulder-width apart.
- Your palms should be facing away from the body.
- Stand straight with your feet shoulder-width apart and look straight ahead.
- Exhale as you curl the wrist upwards, bringing the bar as high as possible. Hold the position for 1 count.
- Inhale as you roll your wrist back down.
- One important thing to remember is that you shouldn't move the shoulder or arms while performing this exercise. You should only move your wrist and hands.