wheat berries nutrition
Wheat Berries Nutrition
Packed with a number of nutrients, wheat berries are a much sought-after grain. There are a number of benefits in including this whole grain in the daily diet. Many nutritious and delicious recipes can be dished using this healthy grain...
Nutrient | Nutritional Value |
Carbohydrates | 35.5 g |
Proteins | 6.5 g |
Fat | 1 g |
Dietary fiber | 6 g |
Potassium | 164 mg |
Magnesium | 54 mg |
Sodium | 1 g |
Niacin | 2 mg |
Folate | 6 mcg |
Selenium | 8 mcg |
- Being a rich source of dietary fiber and carbohydrates, this grain promotes digestive health and also encourages proper bowel movement. Due to soluble and non soluble fiber in the wheat berries, it adds bulk to the stool, facilitating easy elimination from the body. Weight management is also one of the advantages of this whole wheat kernel.
- Wheat berries are safe for consumption by diabetics, which aids in the management of blood glucose. Unrefined carbohydrates are easily digested and assimilated in the body, thereby keeping a check on the blood sugar levels.
- Phytoestrogens or plant estrogen are replete in the wheat berries, that may help lower the risk of developing cancer. This component controls the unhealthy growth of cells, which may lead to cancer.
- Micronutrients like manganese, copper, phosphorus etc. present in the grain also play a significant role in maintaining the health of the body. Manganese is required for the proper formation of bones and metabolism of carbohydrates and proteins. Phosphorus and copper are required for the formation of DNA and RNA, blood cells and connective tissues. These minerals also promote the functioning and health of cardiovascular, immune and nervous systems.
- Selenium and magnesium help in maintaining the health of the thyroid gland and also strengthen the immune system. Both the nutrients trigger the production of white blood cells in the body, which acts as a protective shield against a number of infections and diseases.