weight watchers vs nutrisystem
Weight Watchers Vs. Nutrisystem
Weight Watchers and Nutrisystem are two popular weight loss diet plans. This article gives you a brief about the difference between the two.
Disclaimer: The comparison has been made with the Weight Watchers program and not the Weight Watchers 360° program.
A myriad of diet plans flooding the market today do not make your life easier, do they? To add to it, every other day, (well almost) additions are made to it with appetite suppressants and God knows how many weight loss supplements. As it is a possibility that you might be confused about which weight loss diet plan to adhere to, or which pill to pop to shed those extra kilos, this article will be of some help to clear your confusion.
Comparison
These two diet plans supposedly are effective and help in weight loss. However, it will need meticulous and sincere efforts on an individual's part and motivation to lose weight.
You would get all this and more information in various reviews as well! Get ready to lose those annoying kilos and welcome a fitter and leaner you! Take care!
Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.
| Category | Weight Watchers | Nutrisystem |
| The Workings | It is basically a diet plan devised by the company of the same name, dealing in weight loss products and services. The core of this program is to make a person realize the significance of basic fitness and proper nutrition. It focuses at group support at periodic weigh ins. For helping an individual manage his eating habits, there is a point system. The system revolves around "Four Pillars" - behavior, food, support, and exercise, the program points per day. | It is a turn key diet solution. The meals consumed are made after calculating the nutritional and caloric needs, and are easy. In case you have doubts, there is a provision for counseling online as well. |
| Best Bet for Whom? | It is for people who are extremely serious and genuine about losing weight. | It is for people, for whom making a meal seems a difficult ask, and you do not want to make it. |
| What In What's Out? | Nothing in particular is barred to a person from eating. The fundamental emphasis is on dietary awareness, and in general, dietary balance along with reduction in the portion size. | As per reviews, the diet consists of their own recommended meals, and they are supplemented with fresh vegetables and fruits. |
| Your Efforts | The work involved in both is pretty much flexible and it is not intimidating. Their diet plan allows you to cook your own meals, or have their own pre-cooked meals. As mentioned earlier, there will be weigh ins regularly. | A person has to use their products, and till he or she does that, you hardly need to do anything else, except for the fact that you need enough will power and motivation! It is absolutely a no brainer! |
| The Aftermath | Accoding to reviews, you can hope to lose between 1 and 2 lbs. per week, and there are no known aftermaths. | Unless you are ready to let go of the thinking process related to cooking and preparing your own meals, do not go in for this. It may turn out to be a difficult transition, which can surely get you a few steps back in your weight loss plans The other aftermath is weight loss. It is almost the same for every week following this diet plan. All this, apart from potential initial weight loss. |
| Cost | This is less expensive. | This is more expensive. |