Weight Watchers frozen meals can be very useful for beginners on this program. They are also useful for people who are always on a go.
Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360° program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.
The content in this article explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.
Weight Watchers is an innovative diet program which makes use of points rather than calories to plan meals. In this program, food items are assigned numerical values or points according to their calorie and fiber content. Low calorie, high fiber foods have lower points, while high calorie, low fiber foods have higher points attached to them. Each dieter is allotted a daily point limit according to his age, gender and lifestyle. Generally, obese people are allotted more points as their calorie requirements are more than average or just overweight people. A dieter is encouraged to eat more low point foods and less high point foods. This inculcates healthy eating habits in dieters.
While Weight Watchers allows you to eat whatever you want, it sure insists upon portion control or serving size. Their point system works only if you stick to an appropriate portion size. Getting the right portion size for every meal can be particularly tedious for beginner's who may know nothing about dieting. A good solution to this problem comes in the form of Weight Watchers frozen meals, which are sold under brand name Smart Ones. These meals are appropriately balanced in nutrition and come with the right portion size. Thus, dieters are relieved of the hassles of counting points and adjusting portion control.
Advantages of WW Frozen Meals
Frozen meals from Weight Watchers allow you to have ample choice between breakfast, lunch, dinner, snacks and dessert recipes. The portion sizes are already controlled, hence you need not bother about all the tedious calculations. The food menu also offers variety, so that you don't get bored of eating the same foods. Eating the same thing again and again is the prime cause of dieters going off the diet program. This condition can be avoided when you opt for WW frozen foods. Also, some breakfast and snack foods come in convenient packaging, so that carrying, heating and eating them while on the run is possible. This feature can be of great help for people who have no time to sit down and eat.
Weight Watchers Frozen Meal Plan
As mentioned above, Weight Watchers frozen meals comprise an extensive selection of breakfast, lunch, and dinner recipes. Typical WW breakfast recipes are mostly inclusive of sandwiches and quesadillas, which have about 4 to 5 points. These foods are rich in vitamins and minerals such as A, C, E, iron and calcium etc., but are also high in fat and cholesterol content. Besides, they have a lower protein content. The main course comprises various cuisines including some international ones such as Mexican, Italian, Oriental etc. Dinner recipes mostly consist of pizzas, pastas, sandwiches, rice etc., which have points in the range of 7 to 9. Desserts are exceptionally low on calories but a bit high in sugar with 15 gm per serving. You can choose from a selection of ice creams and pies. They also offer mid-meal snacks in the form of quesadillas, calzones and mini pizzas with points ranging from 4 to 6. However, these foods are high in sodium with about 400 to 600 mg per serving.
Although the Weight Watchers frozen meal plan comes in an accurate portion size, it does not take into account the nutritional requirements of every dieter. For instance, some people may find these meals very low on calories. If their lifestyle is very active, then these people may suffer from many health issues. Similarly, frozen meals are often high in sodium, which again can be detrimental to the health of dieters.
It is not recommended that you completely depend on WW frozen meals for your daily nutrition. The calories in these meals may not be sufficient for you if you are an active person. Hence, it is recommended that you supplement your daily nutrition with fresh fruits and vegetables.