When one wants to lose weight, it becomes imperative to pay attention to every morsel that is being eaten. Unless your food intake is not controlled, you will always find it difficult to lose weight. Along with portion control, it is important that one also chooses the right foods in order to accelerate weight loss as well. These foods also make you feel healthier and lighter. We should be able to choose the foods which not only create a calorie deficit, but also keep you satiated for a longer period of time and prevent food cravings. Healthy Options for Women Foods containing fiber, antioxidants, lean protein, complex carbohydrates, and other nutrients are ideal foods that lead to weight loss. These foods are also known to have less calorie content. Most often a person on a diet excludes all forms of fats from his diet, but that is not the right way to go about it--the right kind and right amounts of fat in one's diet is essential for a healthy existence. Complex Carbohydrates Cereals are complex carbohydrates that are rich in fiber--when consumed, they provide for bulk, but do not cause an instant spike in the blood sugar levels. They will also keep you satiated for a longer period of time. For the body to lose weight, it is important that one consumes carbohydrates. If carbohydrates are not consumed in sufficient quantities, it will be very difficult for your body to burn fat. Have breakfast cereals, whole wheat bread, and brown rice, so that you get your daily quota of complex carbohydrates. Milk and Milk Products Consuming low fat milk or milk products like yogurt, buttermilk, and cottage cheese, is recommended when you want to lose weight--these contain lean protein which is beneficial for burning calories. They are also a good source of calcium. If you are a vegan, then you can opt for soy milk and soy milk products instead. Remember low fat is the key when you choose milk and milk products. Eggs When you have eggs in the morning, it kick starts your metabolism early in the morning, which will help in the weight loss process. At the same time, you will see that you will be satiated for a longer time. It is recommended that one opts for egg whites for a protein-rich diet. Salads Include as many vegetables as you can in your salads. Vegetables like tomato, carrot, cabbage, lettuce, cucumber, capsicum, broccoli, and mushrooms are some of the vegetables which can be included in your diet. You can opt for different low fat dressings for salads, so that you do not get bored of eating salads regularly. They can also be used to make fiber-rich sandwiches as well, but make sure you opt for whole wheat bread. Fruits Fruits are a good source of fiber. You can include almost all fruits in your diet, as long as you consume them in small portions. It is best to opt for low sugar and citrus fruits. The best among the fruits are apples, citrus fruits, melons, papaya, berries, etc. Drinking fruit juices is not the best way to have fruits. Fruits should be had by eating them whole. This will ensure you consume fiber from the fruits, and stay satiated for a longer period of time. Herbal Tea Drinking herbal tea is said to aid in the weight loss process. Avoid caffeine when you want to lose weight, and opt for herbal tea without sugar instead. This will not only aid in the process but will also provide for antioxidants, which are essential to drop the excess weight. Water It is important that one drink at least 8 to 12 glasses of water daily and eliminate aerated drinks from their diet as far as possible. Some studies point to the benefits of drinking warm water, while there are other studies which say that drinking cold water aids in effective weight loss. When you want to lose weight, it is important that you have a well-balanced diet. Dividing your meals into 5 to 6 small meals throughout the day will accelerate this process, and increase the rate of metabolism. Before you start following any specific diet, it is best to consult with your health care professional so that he can recommend an appropriate diet for you.