For a number of kids who appear unhealthy, just because they do not have the body weight, supplements are one of the options they could explore. Weight gain supplements can be very effective for kids, and will not only help put on weight but lean muscle mass also. Kids who are involved in sports, stand to gain a competitive edge by taking supplements. It is a known fact that supplements improve performance in athletes. Putting on some lean muscle mass will also enhance your immune system, health and social standing. It is important to gain weight the right way, so when you take supplements make sure you have a good exercise program to complement. Taking these does not mean that you ignore your diet, it is imperative that you have a diet plan which assists your weight gain goals. One of the most important part of any weight gain program is proper rest, people often ignore this important aspect. You need to have adequate rest to support the best weight gain supplement you take, have at least 7-9 hours of sleep time. Getting the right amount of proteins, carbohydrates and other vitamins from dietary sources is, at times, not possible. Especially when people follow preferential diets, meaning they eat only what they like and not what they need. When our body doesn't get the essential proteins and nutrients it does not develop properly, in such times supplements are the best option. Whey Protein Protein can be obtained from milk products and meats like chicken, beef and fish, but due to several factors including the way we intake this type of food the quality of the protein can be compromised. Whey protein is one of the best ways to supplement the protein requirements. Whey protein is obtained from milk, when milk is being turned into cheese. Whey helps the body produce building blocks for amino acids, which are the contributors to muscle growth. Whey also stimulates some hormonal responses which are great for you to gain weight. One of the best times to have Whey is after doing a good workout, this way your body is ready to be replenished and will react well to the supplementation. Glutamine One of the effective bodybuilding supplements is glutamine, it plays a vital role in the performance of the body. When we do any physical activity we stand to lose glutamine and if it is not supplemented we will experience weight and energy loss. Glutamine is known to improve protein synthesis, this helps you build muscles and body mass. When you work out you experience muscle breakdown, taking glutamine helps decrease muscle breakdown. Studies have shown that people who take glutamine supplements don't catch as much cold and flu, compared to people who are not on this supplement. Glutamine is also a source of energy for the body, second only to glucose. However, these supplements should be given under the guidance of a medical professional only. Creatine It is a naturally occurring compound in the body, which supplies energy to the muscles. The liver and the kidneys produce creatine from amino acids to replenish the muscles. It is advisable to drink a lot of water, if you are using it. Creatine, along with a high protein diet, will help you put on lean body mass and it is an excellent addition to your supplement cart. You should take creatine at least half an hour before your workout. When considering a supplement, also consider vitamin supplements to boost the immune system and overall health. Along with supplements, try vitamin D and vitamin C supplements to increase weight and immunity. Taking a doctor's advise before starting any supplementation is always a good idea. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.