waking up with headaches
Waking Up With Headaches
Are you fed up of waking up with an unbearable headache each morning? Do you want to know the causes as well as the treatment options for this condition? If yes, then the information given in this Buzzle article is exactly what you need.
- If you are waking up with headache every morning, the reason could be a bad sleeping posture, i.e., maybe you have not taken an appropriate pillow, and are straining your head as well as neck muscles.
- A person who is dehydrated is also more prone to waking up with a headache, the next morning.
- Holding the urine for a long time, and not relieving oneself in the night can result in a person waking up with a headache in the morning.
- If a person has had alcohol in excess the previous night, it can lead to a hangover, and can even make a person wake up with an aching head in the middle of the night.
- Intake of caffeine in excess is another reason for this problem.
- A person who is suffering from stress or depression, may find himself waking up with an excruciating ache in the head every day. Migraine, a type of tension headache, often has people waking up with severe pain in the head and nausea, in the morning.
- It can also be caused, if a person clenches or grinds his teeth while sleeping. Clenching the teeth in sleep can make the muscles of the cheek as well as the neck very tense, resulting in an aching head the next morning.
- Headaches during pregnancy, is quite normal, as it is one of the symptoms of morning sickness, which is experienced by majority of women in this condition.
- By doing yoga and exercising regularly, a person should manage his stress better.
- A person should undertake a healthy diet, and avoid caffeine, alcohol, or other foods that might trigger a headache.
- Sleeping on a comfortable bed and drinking lots of water every day, are some other things a person can do to avoid this condition.
- Acupressure and a regular head massage can provide relief from headaches.