vegetables high in protein
Vegetables High in Protein
If you wish to meet your daily protein requirement without worrying about unhealthy fat or extra calories, then this article on high protein vegetables is a must-read for you.
| Foods | Serving size (g) | Protein Content (g) |
| Soybeans | 100 | 36 |
| Mung beans | 100 | 24 |
| Kidney beans | 100 | 24 |
| White beans | 100 | 23 |
| Navy beans | 100 | 22 |
| Black beans | 100 | 22 |
| Pinto beans | 100 | 21 |
| Lima beans | 100 | 21 |
| Sunflower seeds | 100 | 21 |
| Almonds | 100 | 21 |
| Cashews | 100 | 18 |
| Oat bran | 100 | 17 |
| Wheat flour, whole grain | 100 | 14 |
| Brazil nuts | 100 | 14 |
| Whole wheat bread | 100 | 10 |
| Pecans | 100 | 9 |
| Cornmeal whole grain | 100 | 8 |
| Brown rice, long grain | 100 | 8 |
| Garlic | 100 | 6 |
| Quinoa | 100 | 4 |
| Zucchini | 100 | 3 |
| Sweet corn | 100 | 3 |
| Potato | 100 | 3 |
| Mushrooms, white | 100 | 3 |
| Dandelion greens | 100 | 3 |
| Yam | 100 | 2 |
| Watercress | 100 | 2 |
| Sweet potato | 100 | 2 |
| Scallions | 100 | 2 |
| Okra | 100 | 2 |
| Chicory greens | 100 | 2 |
| Cauliflower | 100 | 2 |
| Beets | 100 | 2 |
| Turnip | 100 | 1 |
| Tomato | 100 | 1 |
| Squash | 100 | 1 |
| Rutabaga | 100 | 1 |
| Radish | 100 | 1 |
| Pumpkin | 100 | 1 |
| Parsnip | 100 | 1 |
| Onion | 100 | 1 |
| Lettuce | 100 | 1 |
| Endive | 100 | 1 |
| Eggplant | 100 | 1 |
| Celery | 100 | 1 |
| Carrot | 100 | 1 |
| Cabbage | 100 | 1 |