types of edible nuts
Types of Edible Nuts
A variety of edible nuts like walnuts, almonds, cashews and peanuts are used in a variety of food preparations. Read on to know about different types of edible nuts.
- Acorns
- Almonds
- Breadnuts
- Brazil nuts
- Beechnuts
- Candlenuts
- Chestnuts
- Coconut
- Cashews
- Hazelnuts
- Filberts
- Kola nuts
- Peanuts
- Pine nuts
- Pecans
- Pistachios
- Walnuts
- Peanuts
- Pine nuts
- Monounsaturated and polyunsaturated fatty acids
- Proteins
- Fiber
- Selenium
- Vitamin E
- Thiamine
- Iron
- Calcium
- Magnesium
- Potassium
- Zinc
- Phosphorus
- Nuts are quite effective in maintaining healthy body weight by the means of fat absorption and suppressing appetite.
- The constituents like polyphenols and arginine in the nuts can help improve functioning of the circulatory system.
- Consumption of nuts like walnuts and almonds can effectively lower the levels of LDL (bad) cholesterol.
- Due to high content of omega-3 fatty acids, nuts are good for maintaining the heart health.
- Due to their low glycemic index (GI), they are recommended for people with type-2 diabetes.
- Vitamin E rich almond oil, one of the best solutions for skin care and hair care, is used in various beauty products and cosmetics. It is also very commonly used as an alternative medicine for aromatherapy or massage therapy.