tummy fat exercises
Tummy Fat Exercises
Getting rid of abdominal fat can be a difficult task, but it certainly isn't impossible. The following Buzzle write-up provides information on tummy fat exercises.
- Lie down on your back.
- Place your hands behind your head, keeping both legs on a bench.
- Your legs must make a 90 degree angle.
- Tuck in your abs and lift your upper body off the floor. Lift as much as you can, without lifting your lower back.
- Stay in this position for a few seconds and then get back to the initial position.
- Perform 3 sets, with 15 repetitions of this exercise.
- Sit on a mat with knees bent and feet touching the floor.
- Cross your hands and place them on your chest. Tuck in your chin, moving your shoulders forward, toward your chest.
- Make sure that there is some gap between your buttocks and feet.
- Tuck in your abs and lean slowly.
- Continue leaning towards the floor. When you do so, you should feel pressure on your stomach muscles.
- Stay in this position for a few seconds.
- Relax and slowly get back to the original position. Repeat this exercise 15 times and perform 3 sets.
- Sit on your knees, with your heels facing upwards.
- Slowly lean backwards, moving your head towards the floor.
- Lean backwards as much as you can. Stay in this position for a few seconds and return to the initial position.
- Perform this exercise 10 to 15 times.
- Stand upright with feet touching each other and toes slightly facing outwards.
- Stretch your hands, placing them in front of your eyes, so that your nails are in line with your eyes.
- Fix your eyes on your nails and move your hands towards the left side of your body, as much as you can.
- Make sure that your eyes are focused on the nails and your legs do not move.
- Stay in this position for 3 to 4 seconds and come back to initial position.
- Turn towards your right side and follow the same procedure. Perform 3 sets, with 10 to 15 reps on each side.