tomato juice benefits
Benefits of Tomato Juice
Hailed as the biggest contributor to prevention against cancer, tomatoes have many other benefits as well. Today, we shall take a look at some of the many benefits of tomato juice.
Nutrients | Quantity |
Calories | 26.8 |
Protein | 1.3gm |
Vitamin A | 1241 IU |
Vitamin C | 18.9mg |
Carbohydrates | 5.8gm |
Calcium | 14.9mg |
- As seen in the above chart, Tomatoes are low in carbohydrates, and hence, are good for diabetic patients. They control the percentage of sugar in the urine of diabetic patients and are also good for people on a diet looking for weight loss.
- They are rich in lycopene, which is a strong anti-oxidant. They help in protecting blood lymphocytes, and hence, are useful in reducing high blood pressure.
- They dissolve animal fats in food like eggs, cheese, pork, and beef, which are the major cause of artery clogging. This contributes in reducing the risks of coronary heart diseases.
- They are high in potassium, which is an integral mineral in human nutrition.
- The high level of Vitamin C in tomato helps bolster our immune system and fight infections and viruses.
- The presence of Vitamin A helps nourish the blood vessels and improves eyesight. Chinese medicine also recommends the use of tomato peels as masks for the eyes.
- Tomatoes provide the body with a abundant quantities of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
- Coumaric acid and chlorogenic acid present in the tomatoes, helps protects the body from carcinogens that are inhaled along with first-hand and/or second-hand cigarette smoke.
- Cooking the tomatoes enhances its nutritional and anti-cancer properties, despite the loss of the vitamin c content. This not only boosts the flavor but also the health benefits of tomato.
- They are dense with phytonutrients such as flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides, and even fatty acid derivatives; and this allows it to exshibit antioxidant protect against tissue degeneration.
- They help in improving bowel movements, digestion, and liver function.
- Their consumption helps lower cholesterol naturally, thereby preventing the use of dangerous statin drugs that are commonly prescribed.
- They lower the incidence of urinary tract infections, and also prevent the formation of kidney and gall bladder stones.
- The consumption of the juice helps in improving the appearance, growth, and texture of hair.
- The juice acts as an astringent, and when applied to the skin, yields healthier, cleaner skin, devoid of acne and cellular damage.
- Its antioxidant nature helps in increasing the calcium content in the bones, thereby strengthening them.
- They stimulate the production of carnitine, which helps in faster fat utilization by the body, leading to weight loss.
- The presence of beta carotene, lutein, and zeaxanthin in tomatoes, causes an improvement in vision and ocular health.
- Lycopenes and bioflavonoids in tomatoes are more beneficial than beta carotene, which is known to prevent cancer. Researchers have introduced lycopene in cancer cell cultures, and this has prevented the growth of these cultures.