things not to do when pregnant
Things Not to Do When Pregnant
Never does life get so delicate and people so caring, than when you are pregnant. There is a siren reminding of the things not to do when pregnant at all possible times. The following is a list of few don'ts during pregnancy.
- The first thing to keep in mind is never go on a diet or starve yourself. Have a healthy diet. Do not eat too much or too little. Never keep your body dehydrated.
- Avoid excess of certain herbs in your diet when you are pregnant. Herbs like basil, parsley, and cinnamon may not be good for your digestive system.
- Raw eggs may expose the risk of salmonella. However, foods made with pasteurized eggs like ice cream, dressings, etc., do not carry the risk.
- Raw and undercooked meat should be avoided. Even when consuming deli meat, first process them at home, heat, or cook them well to make sure they are free of bacteria. Avoid any meat spreads or dry salami.
- Do not ingest unwashed fruits and vegetables, wash them thoroughly before consuming.
- Avoid certain types of fish like shark, mackerel, swordfish, and tile fish. Do not have sushi and shellfish too.
- Certain dairy products like unpasteurized milk, cider, soft cheeses like camembert, feta, brie, etc., should be avoided. Cheeses from pasteurized milk are safe to eat.
- Caffeine and alcohol must be strictly avoided. Though some doctors may suggest a little amount of caffeine, you must consult your doctor before any intake.
- Do not binge on fast food and junk. Also, do not eat food that is kept out or inside the refrigerator for longer than 12 hours. Eat fresh food.
- Do not soak yourself in hot tub or sauna. Avoid a hot bath as too much heat may invite risks. Also, do not douche.
- Check your beauty products like skin moisturizers and shampoos before using. Avoid stuff with toxic content. Try to avoid hair dye.
- Take medications only under the guidance of your doctor as some drugs might be harmful.
- Exercise is important, but avoid rigorous exercising and jumping or walking fast. Talk to your doctor before exercising. Avoid lifting heavy weights, sitting with legs crossed, and also standing for a long time. Take a break from the adventures, sports, and other rigorous activities.
- Another most important factor is to strictly avoid smoking. Even passive smoking is very harmful for the fetus. Stay away from illegal drugs and environment like pubs and clubs, and other places where you might get exposed to harmful toxins.
- Other toxins that are harmful are cleaning chemicals. Also, your furnace that may be emitting carbon monoxide can be harmful. Avoid cleaning chemicals and get your furnace checked. Paint fumes can also be dangerous. Therefore, do not paint your house when pregnant or check for low VOC (volatile organic compounds) paints if you happen to use them in the house.
- Take precaution if there is a pet in your house. Stay away from the cat litter box as kitty litter has toxoplasmosis, which can harm the baby.