tension headache relief
Tension Headache Relief
Tension headache is one of the several types of headache that affects everyone at some point of time. And this article tells you how to relieve this form of headache with a few simple tips.
- Since stress is the biggest trigger, the first step you need to take is to manage the stress level in your daily life. Organize your tasks in a systematic way by prioritizing things. Get involved in activities such as yoga, meditation, breathing exercises, and help yourself relax. If you feel you are getting overloaded with work, then take a day off to relax. Most importantly, use your free time in doing what pleases you.
- There are certain stretching exercises which also help people reduce the intensity of these headaches. All you have to do is stretch the muscles of the neck and the back. Here's one simple exercise that you can perform. Sit in a comfortable position, while keeping the shoulders relaxed. Turn your head gently in an anticlockwise direction, and then in a clockwise manner. Another exercise is sitting in a straight back chair and lowering the chin. Tilt your head towards the right, keeping the chin down. Now using your hand(s) pull your head towards the right and stay in this position for about 30 seconds. Remember not to pull to a point where it starts to pain. Repeat with the other side. Take a 10 minute walk outside your house.
- Application of hot compresses might also provide relief. Using a heating pad, a warm compress, or taking a hot shower helps in reducing the pain.
- One of the primary causes of muscle strain is an improper posture. So, make sure that you correct your posture, so that you exert less strain on the muscles.
- For acute headaches, a good head massage using an aromatic oil surely provides a great deal of help in lessening the pain. It works better if you have someone to do it for you. Massage helps in increasing blood circulation, which lessens the pain.