Telekinesis or Psychokinesis (PK), is the ability to move or re-shape objects (bend spoons or keys) with the energies of the mind by just focusing on them. If you feel you possess telekinetic powers, you can do a simple test for yourself. The name 'Psychokinesis' is derived from the Greek words psyche + kinesis, which can be translated to life or soul + to move. In telekinesis, physical energy is combined with chi to get the desired results. Chi is nothing but the universal life force. It cannot happen just by wishing that it happens. A lot of practice is required as you need to gather all your energies into one entity. This ability is at times referred as 'mind over matter' as this power can move things or change the property of physical things, solely with the power of the mind. Of all the psychic abilities, telekinesis is said to be the rarest. Very few people exhibit this ability and even they have been viewed very skeptically. But how do you know whether you are capable of telekinetic abilities? How can you test if there are some special powers deep within you that are waiting to be explored and nurtured? Many parapsychologists say that the ability to move objects or change their physical ability is due to the physical influence of the brain on the physical world. Cosmically we are all intertwined, we are all connected in some way or another. How all these activities are possible remains a major puzzle but they are a number of theories. One theory tries to explain the phenomenon through quantum connection. It comes within the area of the complex laws of quantum mechanics and subatomic parts. Another theory relates it to the magnetic field around the body. If this energy is concentrated in specific areas, then telekinesis can occur. Everyone has the potential to move or bend objects with their subconscious mind. It is created with the help of higher levels of consciousness. Many do not realize they possess such powers or do not know how to use telekinesis. Below are ways in which you can do a test and unravel your inner abilities and become aware of the immeasurable powers of your mind. If you want to know whether or not you possess it, you need to understand that the powers cannot be acquired in a day or two. Prerequisite is a calm mind devoid of absolutely any thought and a lot of patience. You can try the below exercise to help you with telekinesis testing. You can begin with an initial psychokinesis (PK) test. Test I

• While you are virtually asleep, relax your arms completely.
• Do so till you cannot feel what is underneath them.
• Now, focus on moving one hand upwards.
• But do so without actually letting your arm move.
• Make sure it is completely relaxed.
• If done correctly, your arm will move without the movement of muscles.

This exercise can be used as a training exercise for beginners as well. Test II If you want to attempt moving or bending an object, you need to start with smaller, lighter objects. Do not attempt to move large or heavy objects.

• To begin with, choose an object.
• Now hold it comfortably.
• Sit in a relaxed manner and breathe effortlessly, do not strain yourself too much.
• Now close your eyes.
• Relax your mind and body, remove all the thoughts, anxieties and worries and try to keep your mind blank.
• Divert your energies and concentrate on the object in your hand.
• Run your fingers over the surface of the object slowly and try to feel its energy.
• When you start feeling there is no separation between you and the chosen object, you will be able to bend it with the flow of energy.

It will take some practice and perseverance to develop psychic abilities like telekinesis. Tips on Developing Telekinesis

• Developing telekinesis is not a simple task. If you are in the initial stages and are not very sure about your powers, bear in mind that it may take a while before you get to see the results.
• While in the process, just continue practicing and do not concentrate on what may or may not happen.
• Relaxation is an important aspect.
• Stop if you feel exhausted.
• Direct all your attention on the process.
• It is recommended to start with light objects initially like feathers or paper.

The above methods will assist you in unraveling the hidden facets of your mind. Telekinesis is indeed a fascinating phenomenon. But let me remind you, that believing is the key to master this art.