tantric yoga
Tantric Yoga
The following article will take you through the basic concept of tantric yoga and try to dispel the doubts that you might have about it. Continue reading for more details.
- For this yoga exercise, sit comfortably on a mat with your back straight and knees bent to allow the legs to fold.
- Start by exhaling completely. Hold for 4 seconds before breathing in.
- Breathe in so that you can feel the breath coming in to the abdomen and then filling up the chest.
- Hold the breath for 16 seconds and then exhale while counting to 8.
- While exhaling, exhale from the abdomen first and then feel the chest empty out.
- Repeat this process 10 times.
- For this technique, stand on all fours and exhale.
- Now, move back so that the buttocks are taken toward the feet and the hands are stretched out completely in the front.
- Take a deep breath in and hold the breath.
- At the same time, squeeze the anal muscles so that the opening is pulled inward.
- Then exhale and release the anal muscles.
- Maintaining the position, continue to do this 4-5 times.
- Relax completely, empty out your lungs, and rise.
- Stand on all fours and relax.
- Then take a deep breath in and pull yourself up with your arms so that they are completely stretched out.
- Your legs and thighs will be completely stretched out as well, and your body will form an inverted 'V' (as is seen in the image above).
- You need to feel a pressure in your shins. Experiment with the hands so that you can feel it.
- Look through your legs but with a relaxed head.
- To come back to the original position, simply get on all fours again.
- This is one of those tantric yoga positions that can be done by couples with their bottoms touching and their eyes meeting when they are looking through their legs.