sprouts nutrition
Sprouts Nutrition
Many of us make a face at the sight of sprouts. What we don't know is how healthy and rich in nutrients they are. Let's take a look at the nutritional information of sprouts in the following Buzzle article.
- the complex fats are broken down
- starch is converted into simple sugars
- proteins are broken down into amino acids
- minerals are transferred to different parts of the seed
- new nutrients are created in the process of sprouting and breakdown
Sprouts Nutrients (per 100g) | Kidney Bean Sprouts | Lentil Sprouts | Mung Bean Sprouts | Soybean Sprouts | Pea Sprouts | Alfalfa Sprouts |
Water Content | 90.70g | 67.34g | 90.40g | 69.05g | 62.27g | 92.8g |
Calories | 29 | 106 | 30 | 122 | 124 | 23 |
Proteins | 4.20g | 8.96g | 3.04g | 13.09g | 8.80g | 4.0g |
Carbohydrates | 4.10g | 22.14g | 4.13g | 9.57g | 27.11g | 2.1g |
Fats | 0.50g | 0.55g | 0.18g | 6.70g | 0.68g | 0.7g |
Calcium | 17mg | 25mg | 13mg | 67mg | 36mg | 32mg |
Iron | 0.81mg | 3.21mg | 0.91mg | 2.10mg | 2.06mg | 1.0mg |
Potassium | 187mg | 322mg | 149mg | 484mg | 381mg | 79mg |
Magnesium | 21mg | 37mg | 21mg | 72mg | 56mg | 27mg |
Phosphorus | 37mg | 173mg | 54mg | 164mg | 165mg | 70mg |
Sodium | 6mg | 11mg | 6mg | 14mg | 20mg | 6mg |
Vitamin C | 38.7mg | 16.5mg | 13.2mg | 15.3mg | 10.4mg | 8.2mg |
Thiamin | 0.370mg | 0.228mg | 0.084mg | 0.340mg | 0.225mg | 0.100mg |
Riboflavin | 0.250mg | 0.128mg | 0.124mg | 0.118mg | 0.155mg | 0.100mg |
Niacin | 2.920mg | 1.128mg | 0.749mg | 1.148mg | 3.088mg | 0.500mg |
Pantothenic Acid | 0.368mg | 0.578mg | 0.380mg | 0.929mg | 1.029mg | 0.600mg |
Vitamin B-6 | 0.085mg | 0.190mg | 0.088mg | 0.176mg | 0.265mg | 0.0mg |
Vitamin A | 2 IU | 45 IU | 21 IU | 11 IU | 166 IU | 155 IU |
- They aid digestion and are a perfect example of raw foods that should be included in your diet.
- A salad that contains sprouts is richer in nutrients such as vitamins, minerals, and fiber than in any ordinary green salad.
- They are extremely rich in proteins and amino acids.
- They are ideal for those aiming for weight loss, as they are low in calories.
- They are rich in antioxidants that are essential in preventing several dangerous health problems including cancer.
- They are completely organic and do not contain any toxins, and are abundant in vitamins, minerals, and enzymes.
- Sprouts do not contain any cholesterol, yet, they provide the body with important fatty acids.
- They provide more nutrition, mainly protein than meat and dairy products, and produce no side effects.
- The nutritional value of sprouts further increases when exposed to sunlight, as it becomes enriched in chlorophyll.