baked boneless chicken breast
Baked Boneless Chicken Breast
Soft, tender, juicy chicken breast pieces, that too low in calories - yes, we are talking about baked boneless chicken breasts. Good for health, easy to cook, and quick to serve - get tips and recipes in this write-up and indulge in the yummy taste of baked chicken.
- While baking chicken breasts, cook the chicken under high heat but only for a short period of time. This will cook the chicken completely and will also keep it juicy.
- Cut the chicken pieces evenly. This will facilitate the equal cooking of all the chicken pieces in the same time duration.
- The baking dish used should be big enough to accommodate all the pieces, and should be shallow so that the chicken is cooked in the given time.
- Never stack the chicken pieces on top of each other or let them overlap in a haphazard manner. Space each piece out properly in order for them to get baked evenly, properly, quickly.
- The chicken needs an internal temperature of 160º F to get cooked completely. However, some experts recommend a temperature of 165º F to avoid the presence of microorganisms. Hence 20 to 30 minutes is the minimum time to bake chicken breasts at the oven temperature of 375º F.
- If you want to store the chicken then as soon as it gets cooked, cool it down by placing it in a container kept in an ice water bath. After that, put it in the refrigerator. You can store baked chicken for 3 days.
- Get a meat thermometer as it will help you in maintaining the required temperature which in turn will keep your chicken juicy and safe from burning.
- To check whether the chicken is done, poke it with a fork. If pink-colored juice runs out, the chicken needs some more time and if the juice is colorless, it is done perfectly. If you do not observe any juice, it is bad news as you have overcooked the chicken.
- As there is very little fat in chicken breasts, ensure the juiciness and softness of the chicken by brining the chicken. For that, you just have to put the chicken pieces in a water and salt solution for about 1 hour in the refrigerator. The pieces will absorb the water and will remain moist even after baking.
Nutrition | Baked Chicken Breast (with Skin) | Baked Chicken Breast (Skinless) |
Calories | 164 | 123 |
Fat | 6.48 g | 2.66 g |
Protein | 24.82 g | 23.07 g |
Cholesterol | 70 mg | 63 mg |
Sodium | 330 mg | 297 mg |
Potassium | 204 mg | 191 mg |
- 12 boneless, skinless chicken breast halves
- 1 cup honey
- 1 cup mustard
- 2 teaspoons paprika
- 2 teaspoons dried basil
- 1 teaspoon dried parsley
- Pepper and salt to taste
- Clean the chicken breast pieces properly and remove all the dirt and blood.
- While you clean the chicken, preheat the oven to about 350º F (175º C).
- Sprinkle salt and pepper on the chicken pieces. Now shift the chicken to a slightly greased baking dish.
- Take the rest of the ingredients like honey, mustard, paprika, dried basil, and dried parsley in a bowl and mix them well. Now take half of the mixture and rub it on the chicken pieces properly.
- Keep the baking dish inside the oven for about 30 minutes at the same temperature. After the mentioned time, turn the chickens pieces and rub the rest of the mixture on the pieces.
- Bake for another 15 minutes till the chicken is no longer pink in color.
- Once it is cooked, remove it from the oven and keep it outside to cool down for 10 minutes and serve.
- 4 boneless chicken breasts with skin
- 8¾ ounces drained and crushed pineapples
- 1 cup packed brown sugar
- ¼ cup lemon juice
- 2 tablespoons mustard paste
- 2 tablespoons melted butter
- 1 teaspoon soy sauce
- ½ teaspoon salt
- ⅛ teaspoon pepper
- Preheat the oven to 375º F.
- Clean the chicken breast pieces properly, brush them with melted butter, and sprinkle some pepper and salt.
- Now place the pieces (skin side up) in a slightly greased baking dish.
- Bake the chicken for 30 minutes at the same temperature.
- In that time, prepare the glaze. Take the pineapple, brown sugar, lemon juice, mustard paste, and soya sauce in a sauce pan and warm it over low heat.
- One the glaze is done and the chicken is baked, pour the glaze over the chicken evenly and again place the dish in the over for 30 minutes.
- Baste 2 to 3 times in between. Once the chicken is a deep golden-brown, poke it with a fork to check if the chicken is done. Let it cool down for 5-10 minutes before serving.
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