The condition of sore teeth and gums is one of the most common dental health concerns all over the world. It not only affects our conspicuousness to others, but it may make eating a very painful experience, which in turn, may give rise to secondary health problems. What Cause Teeth and Gums to Become Sore? Taking on one of the common causes of this condition, canker sores are lesions which tend to develop at the base of the gums and on the soft tissues in the mouth. These shallow lesions can cause gums to sore and can make eating and talking difficult. Due to obvious reasons, gum diseases would inevitably cause sore gums as one of its symptoms. Sore teeth after cleaning which may include brushing or flossing, could be an indication of a gum disease. Receding gums can be attributed as a severe form of a gum disease, which causes soreness of gums and teeth. As the name suggests, this condition is characterized by the gums getting separated from the surface of the teeth. Baby teething is one of the inevitable causes of sore teeth and gums. This process involves the teeth forcing their way through the gum surface, and it usually ends in childhood. Impacted wisdom teeth do not have enough space to emerge or grow normally. As a result, such a growth may damage other teeth, and cause various dental problems including causing teeth and gums to become sore. And needless to say, any injury to the teeth or gums caused by falls or with an impact of a hard object, may also cause the condition. It is common for hockey or football players to suffer from sore gums and teeth. This is the reason why they are advised to use mouth guards. Some Home Remedies Make a paste using ginger root and salt. All you have to do is massage the paste gently on the gums several times in a day. Bring some water to boil and squeeze in the juice of some freshly cut lemons. Use this mixture to gargle at least twice a day. This would not only reduce the soreness, but would get rid of any bad breath, as well. A paste made out of castor seeds and camphor, also does well in managing the condition. Use this mixture to massage your gums once in the morning and in the evening. Regular use will reduce the soreness and improve health of your gums. Mix some salt in warm water and move it in your mouth for several times. This acts an immediate relief for pain and irritation. many dental problems can be kept at bay by following a few self-care measures at home. Make it a point to brush twice a day. It is advisable to use a soft bristled toothbrush. Brushing after every meal would be the best thing to do, although it is not always possible. Do not ignore the importance of flossing. It helps to get rid of those food particles and bacteria which brushing is unable to. It is also important to gargle after every meal and so is paying visits to your dentist every 6-12 months.