sea bass nutrition
Sea Bass Nutrition
This article provides some information on the nutrition facts and health benefits of sea bass, that might prove beneficial.
Nutrients | Values |
Total Fat | 3 g (4%) |
Cholesterol | 54 mg (18%) |
Sodium | 88 mg (4%) |
Protein | 24 g (48%) |
Vitamin A | 215 IU (4%) |
Vitamin B1 (Thiamin) | 0.1 mg (9%) |
Vitamin B2 (Riboflavin) | 0.2 mg (9%) |
Vitamin B3 (Niacin) | 1.9 mg (10%) |
Vitamin B6 (Pyridoxine) | 0.5 mg (23%) |
Vitamin B9 (Folate) | 6.1 mcg (2%) |
Vitamin B12 | 0.3 mcg (5%) |
Pantothenic Acid | 0.9 mg (9%) |
Calcium | 13.1 mg (1%) |
Iron | 0.4 mg (2%) |
Magnesium | 53.5 mg (13%) |
Phosphorous | 250 mg (25%) |
Potassium | 331 mg (9%) |
Zinc | 0.5 mg (4%) |
Copper | 0.0 mg (1%) |
Manganese | 0.0 mg (1%) |
Selenium | 47.3 mcg (68%) |
Total Omega-3 fatty acids | 867 mg |
Total Omega-6 fatty acids | 31.3 mg |
- Eating this fish helps reduce the risk of cardiovascular disorders. Due to the abundant quantity of omega-3 essential fatty acids, the fish improves the function of the heart, arteries, and veins, and other parts that make up the cardiovascular system of the body. These essential fatty acids help in lowering the 'bad' LDL cholesterol, and increasing the 'good' HDL cholesterol levels in the body. It is amazing to know that including merely two servings of fish in the diet per week, can reduce instances of death from heart diseases, by 1/3.
- It also helps in lowering blood pressure. People with regular intake of this fish in their diet, show significant reduction in blood pressure levels.
- Macular degeneration is known to be one of the leading causes of blindness in the world. Merely two servings of this fish and other kinds of fish for that matter, can cause a 50% reduction in the risks of developing this disorder. Apart from this, fish and fish oil have always been popular for improving vision in children and adults.
- Sea bass fish oil causes a reduction in the accumulation of fat in the body, thus, making way for an effective weight loss. This is true for other kinds of fish as well.
- Another omega-3 fish oil benefit is that it offers protection against cancer of the colon, breast, and prostate.
- Other health benefits include improving brain function, dealing with symptoms of inflammation, helping in slowing down aging symptoms, and also helping in uplifting mood, thereby acting as a natural antidepressant.