Running is one of the best forms of cardiovascular exercise. Its advantages and benefits are aplenty, and it is a completely stress-free and relaxing form of workout. You burn a lot of calories and fat tissues in your body when you run. Also, it stimulates the muscle groups in your legs, thighs, abs, and back. Not only this, you also build up your level of stamina consistently. The factor that makes running a very enjoyable cardiovascular exercise, as compared to swimming is that you can run anywhere. Using a treadmill in a gym is an activity that many resort to, but many others prefer to run outdoors. Before starting a running regime, you must keep in mind some commonly known techniques. These techniques will help you achieve the most out of your regime and also reduce the possibility of an injury. Footwear Insist on picking up a pair of shoes that are specially meant for jogging. These shoes are designed in a way so as to reduce the possibility of an injury to your feet. There is a high chance of getting injuries like an ankle sprain, a fracture, a ligament tear, or a stubbed toe. Even your joints and your knees are susceptible to damage, if you run while wearing the wrong shoes. There are different kinds of footwear available in the market for different kinds of surfaces and jogging tracks. Running Surface If working out on a treadmill at your gym, then you need not worry about this parameter. The surface that you run on affects your speed. Uneven surfaces are bound to affect your knees and joints in the long run. It is best if you choose a park or a specified jogging track to run on. Soft or grassy surfaces are ideal for this purpose. Warm Up Warming up the body before performing any form of exercise or workout is very crucial. The reason for this is that the muscles need to be stretched and the blood flow to your body needs to speed up, in order to avoid muscle pain or cramps. If you do not warm up adequately enough, you are placing your body at a high risk of short-term and long-term damage. Regularity The next thing that you need to remember is that you must plan out a structured regime and follow it on a regular basis. Decide beforehand that you will run 3-5 times a week and do not skip days. Skipping your days will only hinder the effects of the entire process, and it will make each running session redundant. The body needs a few sessions to adapt to the burning of calories, and if you skip some days, you are not giving your body the opportunity to adapt. This is one of the most useful techniques for long distance runners as well. Eat and Drink Right If you eat a proper and balanced diet, you will find that the effects of running are visible faster. Include the right amounts of proteins, vitamins, carbohydrates, and even calories in your diet. This will ensure that your body gets everything it needs. Also, drink lots of water everyday to avoid dehydration and flush out unwanted and harmful toxins from your body. Refrain from smoking and drinking alcohol. If that is not possible, then reduce the alcohol intake and the number of cigarettes smoked considerably. Following an unhealthy diet and living an unhealthy lifestyle will not be balanced out simply by running. You need to discipline yourself into living a life that is completely healthy. Also, get sufficient amounts of sleep. Running is a very invigorating and refreshing exercise. Your legs may hurt soon after you've finished your run, but notice how the rest of the day passes by, with you feeling extremely fresh. Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.