recovering from pneumonia
Recovering from Pneumonia
The treatment for pneumonia is easily available in the hospitals but recovering completely from this disease depends much on how well you take care of your health. This article tells you how you can recover from pneumonia completely and safely.
- It is important for you to take plenty of rest even after the symptoms have been relieved. Many people start with stressful activities even if they feel a little better. But, remember that your body is still weak and vulnerable to other diseases due to weakened immune system. So, adequate rest, proper sleep, and relaxation would help you regain your immune system making you stronger.
- Always go for frequent checkups that your doctor have asked you for. Some people stop visiting their doctor thinking they have recovered, but remember that the bacteria is just suppressed for some time with the medication and will get activated again if you neglect your health. So, you must consult your doctor for proper checkup to know your health status.
- Apart from checkups, you must also take your medication on time as told by your doctor. Make sure you are taking the right medicine in the right quantity at the right time. You must also ask the doctor about what you should and should not eat during the course of the medication. It will help you attain the maximum health benefits from the medicines.
- Try to expel the phlegm naturally out of your body. Hence, avoid using cough suppressants as they prevent the bacteria which may come out through coughing. Instead, using expectorants may help you in productive coughing which will throw out more bacteria from the body. Also, try to take long hot water showers or steam baths that can aid you in the process of pneumonia recovery. It is also advisable to use humidifier in the room at night as it can soothe your chest.
- One of the most crucial steps when it comes to recovery is to prevent relapse and other diseases. Therefore, avoiding polluted places where you may inhale some additional bacteria may help. Always try to wear a mask while heading to crowded places or public places. Another important thing you must remember is to avoid visiting sick people as both would be vulnerable to catch each others illnesses.
- A good healthy diet would help you keep fit and strong. But, avoid foods that would add on to your coughing fits and/or thicken the phlegm. Try to perform various breathing exercises, at least, two to three times a day so that more and more pure oxygen reaches to your lungs. You must strictly avoid smoking during recovery as smoking will never allow you to recover completely and may make the situation even worse.