ramdev baba yoga
Ramdev Baba Yoga
Ramdev Baba yoga is one of the most coveted forms of yoga that has developed over the past few years. In this article, we will list some of the most important forms of this yoga for curing a wide range of ailments.
- Sit comfortably on the floor, fold your legs, and keep your back straight.
- Tuck your chin into your chest.
- Inhale at a normal pace and while exhaling, exhale with force such that it seems almost like a sneeze.
- Do not be very forceful while doing this, but maintain a good speed.
- This will put pressure on the abdominal muscles.
- Continue like this for a minute or so when you are new to this, slowly increasing it to 10-15 minutes at a time.
- This is said to be one of the most effective poses to bring about weight loss and lead to general well-being.
- Sit comfortably with your back straight and your legs folded.
- Place the thumbs of both hands into the ear, such that they cover the ears and block all sounds. The rest of the fingers should be used to cover the eyes.
- Breathe in and take in a long breath.
- When you start exhaling, imitate the buzzing sound of a bee from your throat until the entire breath has been exhaled.
- Continue to do this 5-8 times.
- This breathing technique activates the pituitary gland and thereby helps to balance the hormones and metabolism in the body. This is an excellent yoga pose for pregnant women to practice.
- Sit on a high mat or at a height. This can be done with the help of piling 2-3 mats on top of each other.
- Your legs are folded and your palms are pressed on top of your thighs.
- The spine is kept absolutely straight and the head is slightly bent so that the chin almost touches the neck.
- In this position, resume normal inhaling and exhaling.
- Do this for about a minute.
- Stand on a mat and stretch your legs so that the left leg (taken at the back) is completely stretched out and perpendicular to the body and the right leg (in the front) is bent at the knees and firmly placed on the ground.
- Stand in this position and stretch your arms out so that they are in a straight line with your body.
- Continue to look straight ahead.
- Maintain this position for a count of 30. Then switch to the other leg and repeat.