quitting smoking side effects of quitting smoking
Quitting Smoking: Side Effects of Quitting Smoking
The side effects of quitting smoking are many in number, which most of us are not aware of. Many of us have read articles on what happens when you smoke. However, have you ever thought that stopping smoking can also show some negative effects on your mental and physical health? Read on to know more about this ...
- Impatience, restlessness and anger are some of the common physical side effects. After 72 hours without a single smoke, the withdrawal symptoms lose their effect and become mild. Anger is very common in the initial days. Make sure your anger doesn't spoil your relations with the people close to you.
- You may find trouble sleeping or may get no sleep at all. Nicotine is a powerful stimulant which affects the brain cells, sleep quality, and sleep pattern and sometimes even dreams.
- You may not be able to concentrate entirely on a given situation. Crippled concentration is one of the few side effects which one commonly feels after kicking the habit. Nicotine releases high amounts of fatty sugars in our blood when consumed, as you have stopped smoking, sugar levels in the blood go down, and hence, concentration gets affected. To overcome this situation, spend time alone with yourself, read books, and exercise regularly which gives you a healthy immune system.
- Consume lots of water to flush out the various toxins from your lungs, throat, nasal, and mouth tissues caused by smoking. Once you have stopped, your normal sense of taste and smell start coming back.
- For a long time, we have eliminated activities that don't go well with smoking. Try to be happy and cheerful, fix a proper exercise program, and try to go for long walks and camping trips, to have a positive and fresh outlook towards life.
- When you quit smoking, food serves as an alternative which has better taste. It is good to have a variety of foods in your diet, but make sure you don't overeat. You may gain weight, and this could lead to other problems. So it is better to have a balanced diet for healthy living.