protein smoothie recipes
Protein Smoothie Recipes
If you are a person who is always on the go and need a breakfast that will keep away hunger pangs till lunch hour, then protein smoothies is the answer. Read the following article to learn some delicious protein smoothie recipes.
- Banana (cut into chucks), 1
- Whey protein (according to the brand), 1 or 2 scoops
- Strawberries, 3 large
- Blueberries, ¼ cup
- Skim milk, ½ cup
- Ice, ½ cup
- Yogurt, ½ cup
- Blend the banana in a blender along with the milk, ice, whey protein, and yogurt until a slushy texture is formed.
- Add strawberries and blueberries and blend again.
- Blending the berries last keeps their flavor fresh.
- Mixed fruit whey protein smoothie is packed with antioxidants as well.
- Whey protein (according to the brand), 1 or 2 scoops
- Banana (cut into chucks), 1
- Soy milk, 1 cup
- Raisins, ½ cup
- Ice cubes, ½ cup
- Almonds, ¼ cup
- Blend the almonds, raisins, banana, whey protein, soy milk, and ice cubes in a blender, until a smooth texture is formed.
- This smoothie is full of proteins. The raisins add to the sweetness.
- Fresh or frozen strawberries and mango
- Soy milk for taste/consistency
- Almonds, 4 - 5
- Baby carrots, 3 or 4
- Banana, 1
- Pineapple, 1 ½ cups
- plain Non fat yogurt, ¼ cup
- Tofu, ¼ cup
- Blend tofu, pineapple, banana and yogurt in a blender until a smooth texture is formed.
- Add strawberries mangoes, baby carrots, almonds to the blender.
- Soy milk should be added according to the consistency of the smoothie.
- Blend the ingredients and a delicious protein packed smoothie is ready.
- Banana Creme Pie Light Nonfat Yogurt, 6 oz.
- Milk, ½ cup
- Fresh pineapple, ½ cup
- Raw coconut, ¼ cup
- Plain Protein, 3 tbsp.
- Ice
- Cut pineapple into chunks and add to the blender along with banana crème pie non-fat yogurt.
- Blend till a slushy consistency is achieved.
- Add milk, protein powder, raw coconut, and blend everything together in the blender.
- Your pina colada protein smoothie recipe is ready.
- Water, 2 cups
- Cashews (soaked 4-8 hours, discard soaking water), 2 cups
- Raspberries (frozen)1 cup
- Peaches (frozen)1 cup
- Agave nectar, 2 tbsp.
- Protein powder or whey protein, 2 tbsp.
- Vanilla extract, 1 tbsp.
- Ice cubes
- Add cashews and water in a blender and blend until creamy.
- Add raspberries, peaches, agave, protein powder, and vanilla.
- Blend until rich and smooth.
- Add the ice cubes and blend again for a cool smoothie.
- Ice cubes, 4
- Peach fat-free frozen yogurt, 1 cup
- Skim milk, 1 cup
- Cantaloupe, ½ cup
- honey-dew melon, ½ cup
- Watermelon, ½ cup
- Protein powder, 2 tbsp.
- Add yogurt, milk, and strawberries in the blender and blend till a slushy consistency is achieved.
- Add cantaloupe, melon, and ice.
- Blend once again and your high protein smoothie recipe is ready.