peas nutrition
Peas Nutrition
Are you looking for information on health benefits of peas? This article lists the nutritional facts and health benefits related to the same.
Nutrient | Nutritional Value |
Carbohydrates | 14.5 gm |
Protein | 5.4 gm |
Fat | 0.4 gm |
Dietary fiber | 5.1 gm |
Sugars | 5.7 gm |
Vitamin A | 38 µg |
Beta carotene | 449 µg |
Vitamin B1 | 0.3 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 2.1 mg |
Vitamin B5 | 0.1 mg |
Vitamin B6 | 0.2 mg |
Folate | 65 µg |
Vitamin C | 50 mg |
Calcium | 25 mg |
Phosphorus | 108 mg |
Potassium | 244 mg |
Magnesium | 33 mg |
Iron | 1.5 mg |
Zinc | 1.2 mg |
Energy | 80 kcal |
- Peas are considered as healthy substitutes for meat, as they contain a good amount of protein, almost twice the amount present in most vegetables.
- They have a low calorie content and are good for those wanting to lose weight.
- They contain a chemical substance called nicotinic acid, which is known to reduce cholesterol in blood.
- The high amount of vitamin C present in peas, helps boost the immune system and keeps us safe from a lot of infections.
- They contain special plant proteins called lectins, which have the ability to dissolve clumps of red blood cells. This helps in prevents the formation of blood clots.
- They help in reducing the risk of age related macular degeneration and cataracts due to presence of carotenoid and lutein.
- The presence of high content of dietary fiber in peas makes them beneficial for those suffering from constipation.
- Due to their high protein and starch content, they are considered as one of the best body building foods.
- They serve as a good source of vitamin B6 and folic acid. These nutrients reduce the build up of homocysteine, a molecule that obstructs collagen cross linking and can result in osteoporosis. Thus, they are beneficial for maintaining bone health.
- They provide iron, which is necessary for normal blood cell formation. Deficiency of iron can cause fatigue, anemia, decreased immune function, and learning problems.
- They help in maintaining steady energy levels.
- They aid in energy production, carbohydrate metabolism, and certain nerve functions.
- They are rich sources of antioxidants, and may be helpful in preventing certain forms of cancer.