papaya enzyme benefits
Papaya Enzyme Benefits
While the general opinion is that papaya enzyme or papain is as healthy for your body as the fruit itself, some people argue that its health benefits go well beyond those of the fruit. With some doubts lingering in our mind, we decided to evaluate its benefits to see whether it is really as good as it is claimed to be.
- ▶ A useful digestive enzyme, papain helps the stomach to break down protein easily; thus facilitating the absorption of nutrients. Most of its benefits revolve around the fact that it aids digestion. For instance, it can help people suffering from dyspepsia―a condition of impaired digestion.
- ▶ It is known to help in dissolving fats and softening the texture of the skin. Additionally, it also helps in cleaning dead tissues and thus, keeps the skin healthy. That explains why it is widely used in beauty products.
- ▶ It is also known for its anti-inflammatory properties, owing to which it helps in soothing the stomach and alleviating edema. Its anti-inflammatory properties also help in healing burns and cold sores.
- ▶ The papaya enzyme has also demonstrated effectiveness in treating stomach ulcers and dissolving membranes in diphtheria.
- ▶ It is helpful in treating swelling and bruising. It is also effective in curbing swelling and fever that develops after a surgery.
- ▶ It is also believed to assist in alleviating various food allergies, especially the ones related to incomplete digestion of food proteins.
- ▶ The amino acids in papain can help in alleviating the symptoms of irritable bowel syndrome (IBS) by preventing acid reflux.
- ▶ People who suffer from lower back pain, sprains, or strains can get relief by including papaya enzyme in their diet. Additionally, it is also known to help in alleviating sore throat swelling and sinus pain.
- ▶ Studies have revealed that papain is an excellent immunostimulant, which helps in boosting our immune system.
- ▶ As it is a proteolytic enzyme, papain also helps in dealing with intestinal parasites. It is the same property which helps it break down food proteins.