Physical education was introduced decades ago, as a way of keeping young students fit, active, and healthy. Over the years, the methods of enforcing physical education have drastically changed, with new forms of activity introduced into schools. While physical education is usually practiced by primary and secondary schools, certain universities and colleges have their own ways of introducing this course.
Endurance sports and activities have a strong, significant presence in places of higher learning, where young adults naturally enroll themselves when brought up within a similar environment, whilst growing up. There are even degrees offered today for successfully completing a course under physical education. There's a saying that rings true, that education begins at home, where physical education is just one such thing that parents need to enforce, by setting an example to kids at a young age.
Major Objectives of Physical Education
It's no surprise or revelation that obesity rules our homes, schools, and every other nook and cranny of our lives. Doctors have proven that it is a disease, and that beating it at an early age is imperative, if kids want to grow up into healthy adults.
Schools realize the need to put students through a physical education program that will help them fight away the bulge, making it a course that they want people to take more seriously. But are kids really paying attention? USA Today
reports that the number of kids who take P.E. seriously, is dwindling.
We've heard and even seen traumatic incidents in the physical education sector, where self-conscious obese students slip into the shadows instead of participating in anything that the course offers. That is why parents need to adopt a strict healthy lifestyle when kids are younger, as well as provide motivational nudges to put them through physical education.
If the child finds it hard to take part in any of the course activities offered by P.E., parents need to introduce some form of activity at home, and focus on lifestyle changes that put them in a position to take the course seriously.
A monumental number of kids could safely stay clear from obesity if fitness is taken into account, firstly at home, and then school. The problem today is that the media influences kids to make unhealthy choices, therefore making it difficult for parents / teachers to keep up with their indifference. Practicing a healthy routine before they reach adolescence is vital, so that it is conditioned into their young minds. Parents shouldn't push their kids using unrealistic methods and blunt talk, since this can seriously hamper a child's behavior and perception of certain things, in and out of school.
When kids are put through physical education, they learn about life-altering values that will help them grow into responsible, good-natured adults. At a young age, P.E. introduces qualities like teamwork, leadership, respect, patience, and acceptance of failure, to kids, making them exercise these values within their personal lives too.
They also develop an outlook of how to plan, execute, and sidestep barriers that materialize in their path. Self-esteem, coping with stressful situations, and working well within groups, are things that they will come to understand and utilize to their advantage, while growing up.
What kids learn in P.E. sessions is priceless, where coaches / teachers must coalesce life's lessons and sportsmanship as one, in order to imprint such beliefs and attitudes in the minds of kids. This is then carried forward by kids for years to come.
A Sense of Healthy Living
There are kids who abstain from foods that they know aren't healthy, adopting healthy measures in spite of being surrounded by unhealthy factors. Parents are crucial role players when it comes to leading a lifestyle sans bad habits.
Kids tend to mimic the actions of their parents, whether it is wanting to stop at a greasy fast food joint, or opting to while the time away in front of the TV. Conflicting ideas are evident of what is healthy and what isn't, since kids are lectured about nutritious meals and being active in a P.E. course, where none of this is remotely existent in their homes.
Physical education coaches / teachers need to influence kids to make an impression at home, or arrange for one-on-one sessions with parents who do not believe in a much-needed lifestyle change. Homes that practice healthy eating, with no signs of detrimental bad habits, are better off since they're nurturing kids that will grow up into physically fit adults.
It also helps to know that when kids grow up with years of being fueled by what P.E. classes dictate, they know a little better about how to tackle challenging situations, develop a talent at a younger age, strengthen their cognitive skills, improve their stamina and physical endurance, build confidence, as well as stay away from the ill-effects associated with fast-food overindulgence, smoking, drinking, drugs, unprotected sex, sexually transmitted diseases, and the like. This is because they associate the ethical values taught in a P.E. course, with real-life situations.
Reduction of Health Risks
The widespread risk of illness is heavily contributed by the poor habits we practice, where negligence for one's health has rapidly increased over the years. There are those who've adopted a healthy way of life at an older age, switching to wholesome foods that curb one away from harm's way.
Others overlook their existing health problems, because it isn't easy for them to switch to healthy alternatives.
While it isn't impossible for one to take hold of the reins in one's life, it is our lack of will and predetermination that puts us in a tight spot. Therefore, the chances of living a healthy and fulfilling life is higher for people who have been introduced to its effects and perks, at a younger age.
Those who live an enriched lifestyle should be a catalyst for others to take charge, and set an example to kids before they too lead lives that aren't remotely healthy. The mind takes a toll for not being able to enjoy the benefits of a healthy life, depleting one's reserves of self-esteem, self-assurance, being social, and positivity towards life.
Students Practicing Yoga
Schools are now bringing into focus other outlets of staying virile and hearty, by including activities such as meditation, yoga, martial arts, and the like. These activities not only whip the body into shape, but they have a lasting effect on the mind.
It helps kids manage behavioral problems like anger outbursts, fighting, irritability, and getting easily upset. It calms the mind and focuses negative energy towards a good cause. It's a great inclusion for any curriculum, where parents can encourage such activities beyond school.
Physical education is the backbone of any curriculum, where kids are at a great advantage in this day and age. Will they practice what P.E. educators preach, is the question. Young minds tend to get easily influenced by what they see and hear, where parents play a similar role of importance in helping them grow up into healthy individuals.