Fatigue is something we all encounter on a regular basis. In fact, some of us feel tired and exhausted every day. The morning itself begins with a lethargic approach. With this sluggish body, how does one accomplish the tasks set forth for the day? On days when our body just doesn't seem to be cooperating, we turn to coffee for energy, little realizing that the energy provided by coffee is only short-lived. What's even worse is all this intake of coffee can end up in caffeine addiction, blood sugar fluctuations and adrenal gland depletion. Now that we know why coffee is not a good choice for energy-boosting, let's have a look at some natural energy boosters for women and men that will help replenish the body's energy levels. Walks and Stretches Walking for 5-10 minutes outdoors helps revitalizing the body. If you're at work and do not have the time to go for a short walk, try out some stretches. Gently stretching your arms and legs also helps. Deep Breathing When you are tired and stressed, deep breathing is really helpful. In the seated position, take one deep breath slowly counting till four. Then hold your breath for a second and slowly count to four as you exhale the air through your mouth. Perform this exercise 8-10 times a day and find your body more energetic than before. Bee Pollen Bee pollen is a natural energizer and furnishes the body with great energy and vitality. This is because bee pollen is loaded with proteins, carbohydrates, dietary fiber, essential vitamins and minerals. In fact bee pollen is believed to be more nutritious than any other food item on the planet. It comprises 22 amino acids, 27 minerals, 18 enzymes, at least 16 vitamins, plant hormones and natural antibiotic factors. However, people allergic to bee pollen should keep a safe distance from it. Eat a Banana Bananas are wonderful energy-boosting fruits. These fruits provide instant energy to the body. Bananas contain three natural sugars: fructose, sucrose and glucose, thereby providing maximum energy to the body. In fact, they are one of those few fruits containing both simple and complex carbohydrates. The simple carbohydrates give you instant energy, while the complex carbohydrates give you endurance. Bodybuilders working out are often asked to consume a banana everyday. Dates Dates are loaded with essential nutrients like amino acids, sulfur, calcium, fiber, magnesium, phosphorous, iron, manganese, copper and potassium. They are also loaded with essential vitamins. Dates are known as power packs due to the 29 grams of natural sugars (glucose, sucrose and fructose), 31 grams of carbohydrates and 3 grams of dietary fiber within them. Thus, these tiny date fruits can be appropriately described as an energy-boosting dry fruit. 24 Hour Fast The body consumes one-third of its energy on food digestion and elimination of body wastes. By fasting for a day and drinking only liquids like water and fresh organic juices, will give your body system, a break from the routine work of digestion and elimination. This energy not utilized for digestion will then be diverted to disease-fighting and toxin elimination. So basically you are closing down the kitchen; and since the cooks are free with nothing to do, they go and guard the house, killing intruders! Smoothie Smoothies are healthy and tasty ways of pepping up your body. The mango tango is an interesting smoothie that furnishes the body with good complex carbohydrates that keep the body energized and revitalized for several hours. To prepare this just take one cup diced mango, ½ cup plain yogurt, ½ cup milk and one scoop whey protein. Blend and have. The vitamin C and potassium in the mango will help protect the brain and nervous system. There are several smoothie recipes that you can try out to energize your body. Don't expect to be all energetic and pepped up if you follow a poor diet plan. Your body needs nutrition, which is why you need to eat a healthy, balanced diet. Moreover, don't forget to drink more than two liters of water everyday. Moderate exercise and cutting caffeine intake will also help.