Feeling old eh? Read this...

Fauja Singh, popularly known as the Turbaned Tornado, took up marathon running in his late 80s, and at 102, has been successfully breaking records.

Fact: Although memory loss is inevitable, it does not hamper or interfere with the ability to live independently into old age, unless you suffer from a disease like Alzheimer's. While it is true, that the thinking process is slower in older adults as compared to young adults, dementia and irreversible brain deterioration is experienced by only 10% of the entire older population. Fact: Sexuality continues to be an important aspect of an older adult's life. Come on, you know this already. There is no age restriction on getting physical, is there? People continue to enjoy every aspect of a relationship way into their adulthood. This just goes to say, that even though sexual capacity declines, it does not totally disappear. Fact: While it is true that physically your body shows a decline in endurance and resistance to diseases once you reach 30, exercising and keeping fit is sure to keep you going. Research has shown that people who exercised regularly, well into their old age, experienced better and improved heart function, as compared to those that shunned any form of physical exertion. Keeping yourself physically active is sure to be benefit in the long run. Fact: As much as you would love to believe this, your personality remains pretty much the same as when you were in your middle age. The point is, if you have been overtly stubborn to have your way all through your life, you will continue doing so in your older life as well. On the other hand, if you have been gregarious around people and attentive to others needs, as much as you cater to your own, chances are that you will continue doing so even in your later years. Fact: Only about 4% of elders, who have a long-standing history of withdrawal, are extremely isolated. As a matter of fact, most older adults live with their spouse or enjoy the benefits of living with a family. In addition to that, most adults have a socially active group and have relatives visiting them often, which ensures they are never really isolated or lonely. Fact: A majority of older workers can work as effectively as younger workers. Yes, with age, perception and reaction speed decline, but this does not imply that older people are unproductive. On the contrary, older people tend to show more consistent performance than younger workers, which means they have less job turnover and fewer accidents than their younger counterparts. Fact: You are never too old to learn something new. You are only as old as you believe yourself to be. Age should definitely not be a barrier to learn something new. So, whatever it is that you fancy, you are free to pursue it to your heart's content, this includes learning a new skill, and exploring an unknown talent. Remember to give yourself a little extra time to master the skill though, and you will be good at what you do. Fact: There's never a bad time to start something good. If it's never too late to learn something new, it's never too late to give up on your bad habits. Making positive and healthy choices is one of the best ways to counter aging. Be it quitting smoking, or eating right to live a long life, the time is never too late to begin something good.