meal ideas for toddlers
Meal Ideas for Toddlers
A toddler's meal should be healthy and also have a lot of variety. If you are having a difficulty in planning proper meals for your kid, the following ideas will be helpful.
- Mickey pasta/whole wheat pasta/spaghetti
- Macaroni and cheese
- Noodle soup/minestrone soup
- Wheat thins with cheese/sour cream/ketchup dip
- Risotto/fried rice/pulao
- Quartered peanut butter/jelly/egg/chicken sandwiches
- Coleslaw
- Cheese/potato/chicken quesadilla
- Pigs in a blanket
- French toast/omelet/fried eggs with dip
- Mini pancakes with fruit/chocolate
- Whole wheat waffles with honey/fruits/jam
- Chicken fingers with dip/ketchup
- Mashed potatoes with/without sauce
- Mini cheese enchiladas
- Small hot dogs
- Hummus and bread
- Meatballs with spaghetti
- Cheese and bean burrito
- English muffin pizza (with ketchup and cheese), mini pizzas
- Rice and beans
- Vegetable pasta bake
- Fish sticks/chicken nuggets
- Cut fruits and veggies
- Include kids in planning and shopping for foods for weekly meals. Try and include at least one of their favorite foods every day or once in 2-3 days.
- Make sure to skin and seed fruits when serving them to kids.
- Vegetables can be pureed and added to pasta/spaghetti sauce or directly to the rice curry, without the child knowing it.
- Top vegetables with cheese/sour cream/yogurt/cream cheese and include them in sandwiches.
- Let the kid feed him/herself. It is recommended to have a sit down meal together as a family at least for lunch or dinner. The child will learn from other family members to make healthy food choices.
- Older kids can be involved and help in decorating, cleaning, garnishing, etc.
- Planning a balanced diet for kids is only possible if the entire family too follows the same. You, as a parent, need to set an example of healthy eating.