lychee fruit nutrition facts
Lychee Fruit Nutrition Facts
The following lychee fruit nutrition facts will help the readers decide whether lychee should be included in the daily diet or no? Learn the different types of health benefits that this fruit has to offer...
- Recent medical reports have shown that lychee fruit curbs the growth of cancerous cells in the body. The fruit is a rich source of flavonoids which are very effective against breast cancer.
- People who have constant complaints of tiredness and low energy in the body should definitely start including lychee fruits in their diet as they are a rich source of vitamins.
- The fruit is an excellent source of carbohydrate and fiber which helps in smooth digestion.
- Lychees are low in calories and has no saturated fats or cholesterol. However, this fruit is very rich in dietary fiber which is very important for individuals who are concerned about their excess weight.
- The lychee fruit is also a great source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are very essential as they help the body to metabolize carbohydrates, proteins and fats.
- As the fruit has high amounts of vitamin C, it helps the immune system of the body to fight off life-threatening conditions like cardiovascular diseases and cancer. Vitamin C is considered very essential for healthy eyes, lustrous hair and great skin.
- The lychee fruit is also a rich source of important minerals like potassium and copper. Potassium is very important for cell structure and helps regulate heart rate and optimum blood pressure. Copper is essential for the formation of new red blood cells in the body.
- People in China believe that the lychee fruit has the power to calm down pain and shrink swollen glands. The lychee fruit is still used for the treatment of swollen glands in China, but there is no scientific fact to support this claim.
- The fruit doesn't have a long shelf life, hence millions of them get damaged while transportation. The fruit should be eaten raw and fresh as soon as it is plucked from the tree.
Lychee Nutritional Value | |
Element | Value |
Calories | 66 calories |
Carbohydrates | 16.53 g |
Protein | 0.83 g |
Dietary Fiber | 1.3 g |
Folates | 14 µg |
Choline | 7.1 mg |
Riboflavin | 0.065 mg |
Vitamin C | 71.5 mg |
Vitamin E | 0.07 mg |
Vitamin K | 0.4 µg |
Potassium | 171 mg |
Calcium | 5 mg |
Magnesium | 10 mg |
Phosphorus | 31 mg |