low fat dinner ideas
Low Fat Dinner Ideas
Has the physician asked you to go on a low fat diet? This article will guide you with some dinner options and recipes which will keep you healthy without losing any of the taste.
- Basil leaves, 12 ounces
- Chicken breasts, 4 ounces (boneless, skinless)
- Onions, 2 (medium-sized)
- Garlic, 2 cloves
- Green or red chilies, 2
- Soy sauce, 2 tablespoons
- Brown sugar, 3 teaspoons
- Olive oil, 2 teaspoons
- Ginger, 2 teaspoons
- Basil sprigs
- Cut the chicken breasts and onions into ¼ inch thick slices.
- Peel the ginger and cut them into small pieces, and chop the green or red chilies into long and thin slices.
- Take a bowl and mix brown sugar and soy sauce. Add the chicken slices to it and let it marinate for 5-7 minutes.
- Heat the oil in a non stick frying pan and when it turns hot, put in the marinated chicken.
- Cook for 4-5 minutes in low heat (stir frequently) and when the chicken turns slightly brown, take it out and keep it aside.
- In the same pan, fry onions in the remaining marinade for 3-4 minutes, and add garlic, ginger, and chilies.
- Stir for a minute and put the cooked chicken into it.
- Cover the pan and let it cook well. Top it with basil leaves and basil sprigs.
- Kidney beans, 400 grams
- Uncooked rice, 200 grams
- Tomato puree, 4 tablespoons
- Green pepper, 1
- Onion, 1 (large)
- Olive oil, 1 tablespoon
- Garlic, 2 cloves
- Green or red chilies, 1-2
- Cumin powder, 1 teaspoon
- salt- as per taste
- Wash the kidney beans, and drain the liquid in a container and keep it aside.
- Chop onion, garlic, pepper, and chilies into small pieces. In a large cooking pan, heat olive oil and add these ingredients into it.
- Put in cumin powder and salt, and fry for 2 minutes.
- Pour in the tomato puree and cook for 2-3 minutes on low heat.
- Add rice and beans into it and mix all the ingredients.
- Add the liquid of the kidney beans, along with water, as required for the rice to cook fully.
- Cover the sauce pan and let it cook for 50-55 minutes on low heat.
- Before taking it from the heat, check whether all the water is drained. Transfer it into a bowl and serve hot.