longan calories
Longan Calories
Longan is a tropical fruit that looks very similar to a lychee. It is sweet to taste and can be used in many dessert recipes. The fresh fruit doesn't contain many calories, although the calories in candied and preserved fruit is more.
Did you know?
The longan fruit is also known as "dragon eye" in Vietnamese or "cats eye" in Malay, because when the outer skin of the fruit is peeled, it resembles an eye.- 1 ounce serving of raw, fresh fruit has around 17 calories.
- 1 ounce of dried fruit contains 81 calories.
- Calories present in 1 serving of canned syrup, consisting of approximately seven segments of the fruit are 120.
| Nutrient | Value |
| Vitamin B1 (Thiamine) | 0.031 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin C | 84 mg |
| Calcium | 1 mg |
| Iron | 0.13 mg |
| Manganese | 0.05 mg |
| Magnesium | 10 mg |
| Phosphorous | 21 mg |
| Potassium | 266 mg |
| Zinc | 0.05 mg |
- High in Potassium and Magnesium: The fruit is a rich source of potassium and magnesium. Also, it has a good fiber content.
- Low Sodium Content: It has very less amount of sodium, which makes it an ideal fruit for people affected by high blood pressure.
- Contains Essential Minerals: It contains essential minerals like phosphorus, iron, and copper, which are required by our body for proper functioning.
- High in Vitamin C: The fruit has very high amounts of vitamin C and almost no saturated fats.
- Used to Treat Insomnia: A concoction made with the dried flesh of this fruit is used for the treatment of insomnia.
- High in Antioxidants: The fruit contains antioxidants, which can neutralize the free radicals and protect the cells from aging.
- Used for Curing Stomach Disorders: The fruit has long been used in Chinese medicine for the treatment of various stomach ailments.