James Todd Smith, or famously known as LL Cool J, is more than just a famous rapper. He has been in the limelight for over two decades, when many other hip-hop artists fade away within a few years of their career. LL Cool J has more than 11 platinum CDs to his credit. He is the winner of 2 Grammy Awards, has been a part of 20 feature films, and a hit TV show. He has also gained a lot of limelight from the media due to his ideal physique, and most of us would kill to get hold of his secret. The artist is 42 years old and manages to look the fittest among his peers. Let us go into the details of his workout routine. LL Cool J's Workout Regimen LL Cool J is the author of one of the best-selling workout books―The Platinum Workout. He co-authored this book with his longtime personal trainer Dave "Scooter" Honig in 2006. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. The workouts are divided into Bronze, Silver, Gold, and Platinum. A special section is dedicated to women, called the Diamond phase. Each of these contain exercises that depend on the fitness and experience level of an individual. These are explained as under. Bronze Workout Plan This plan is for beginners. It is a 5-week program that prepares the body to endure the intense exercises that lie ahead in the coming weeks. The diet for the bronze body program aims at cleaning up the body from the unwanted junk. The exercises include:

• Bicep curls
• Bent over rows
• Chest presses
• Shoulder presses
• Leg presses

Silver Workout Plan This is the intermediate stage that puts the body in gear. It is a 5-week program that involves using free weights. Though not as intense as the following plans―gold and platinum―but yes, it will definitely help you get in the mode.

• Day 1 - Chest and arms
• Day 2 - Back and shoulders
• Day 3 - Legs and abs

After every workout, a 15 to 20 minute session of cardio is performed. The exercises include the following:

• Dips
• Incline presses
• Press-ups
• Squats

Gold Workout Plan This is an advanced 9-week program that helps the body build muscles, burn fat, and achieve the dream of having chiseled abs. There are more of exercises like chest press, chest flyes, squats, lunges, etc. After each session, a cardiovascular session is performed that lasts for a longer duration. Performing cardio circuits like skipping, burpess, etc., is also recommended. Platinum Workout Plan This is the hard-core workout plan that will give the exerciser a taste of the actual rush. It is a 3-week program that includes some tough circuit training sessions. It also includes intensive cardio workouts along with total body resistance and weight sessions. The exercises include -

• Bent over rows
• Bench press routines
• Boxing and sparing
• Cable cross overs
• Circuit training
• Hanging knee raises
• Plyometric press-ups
• Skipping
• Squats

You will find more details in his book, which consists of elaborate pictures and information regarding the technique, diet, and other requisites to make your body a fat-burning machine. According to LL Cool J, "Working out is a huge investment in yourself, and it builds equity in your body. It helps in all your decisions. It helps you negotiate. It clears your mind. It gives you strength to overcome obstacles. It's a deep thing, you know?" If you too are trying to achieve a near-perfect body like LL Cool J, you should try out his workout plan. Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.