are sunflower seeds bad for you
Are Sunflower Seeds Bad for You?
Have you taken a liking to eating sunflower seeds? Learn about if the portions you're eating of this kind of seed are healthy while gauging how much is good for you, and how much isn't.
- It improves one's eyesight.
- Acts as a diuretic.
- Increases energy levels.
- Has a relaxing effect on the brain, due to the presence of tryptophan, which increases serotonin in the brain.
- Helps ease constipation.
- Treats osteoarthritis.
- Helps lessens the effects of asthma.
- Promotes bone strength and flexibility due to the presence of magnesium and copper.
- Lowering blood pressure.
- Treats rheumatoid arthritis.
- Eases chest pain.
- Eliminates ulcers.
- Repairs, builds and maintains body tissues, being a rich source of protein.
- Good source of vitamin E.
- Sunflower seeds and heart health are interlinked, since it removes homocysteine which is an amino acid that is linked to heart disease.
- Strengthens the immunity system.
- Balances one's glucose levels.
- Lowers cholesterol levels.
- Helps in treating worms.
- It is a healthy source of B complex vitamins.
- Regulates the amount of calcium that hurriedly enters into nerve cells, thus keeping them relaxed while also easing muscles from stress.
- One cup of sunflower seeds adds up to about 800 calories, which can cause weight gain if you overindulge yourself.
- They can easily go bad, so make sure you store them in airtight containers and refrigerate them, since stale seeds aren't good for consumption.
- If seeds aren't chewed properly before being ingested, it can cause problems to the intestines.
- A cup of sunflower seeds (with the shells on), is the ideal, adequate serving that a person can consume in a day. Eating more than this can lead to nerve damage. B6 is an important vitamin for the body, but if ingested in large amounts, can prove to be problematic. Symptoms like a tingly sensation in the neck or feet, lack of muscle coordination, and numbness, are commonly witnessed after an overdose of B6.
- Since one needs to constantly crack open the shell, this habit can later cause tooth damage. It is advisable to buy shelled sunflower seeds.
- Seeds that are deep-fried, coated with salt or chemicals are not safe to eat, and can cause damage over the long run.
- Garnishing salads, to give it that nice flourish of flavor.
- Crumble and lightly dust it on desserts and snacks like mousse, ice cream, Jell-O, muffins, cookies or custard.
- Add it to your eggs in the morning when making omelet.
- Can be eaten as a healthy snack to munch on during midday.
- Add it to meals like lasagna, pasta or cream-based dishes.