legumes list
Legumes List
The plants which develop their seeds in pods come under the family of legumes. This article presents a legumes list along with important information on the nutritional value of legumes. Read on, to know why legumes should be incorporated in regular diet....
- Legumes are packed with essential vitamins and minerals which ensure good health.
- They are rich in dietary fiber that facilitates easy digestion, and helps control cholesterol and sugar levels.
- They are rich in good quality protein which keeps you satiated and helps maintain health.
- They contain a good amount of potassium which lessens the effects of sodium on blood pressure.
- They provide folate, an important nutrient which helps avoid birth defects when present in the diet of a pregnant women.
- They are considered as a good source of magnesium, that is essential for healthy bones and teeth. Magnesium promotes absorption of calcium and potassium.
- They contain vital elements like selenium which carry antioxidant properties, and help prevent cellular damage from free radicals.
- Legumes being high in calcium, they can be helpful in maintaining the strength of your bones and teeth.
- You would be happy to know that they are low in fat/calories. So they can help avoid excessive weight gain.
- Being low in cholesterol, they can be included in 'low cholesterol diet'. They help prevent heart diseases.
- Legumes have the least glycemic value though they provide carbohydrates. The starch obtained from them is slowly absorbed in the blood, and it does not lead to abnormal fluctuations in blood sugar levels.
- They are considered as a good source of vitamin B which helps improve the function of the nervous system, and boost your energy levels.
- These seeds are high in iron, a vital element. Iron is essential for producing various enzymes, for production of red blood cells and healthy blood. Iron is required for good supply of oxygen to all cells, and improved cellular function.