leg lifting exercises

Leg Lifting Exercises

Leg lifting exercises are ideal, when you want those strong ripping legs. But are you aware which leg lifting exercises you should practice? Read ahead to know more.

Free Weight Squats: Take a bar with weights and place it on your shoulder muscles. Contract your shoulder blades together and place your hands on the bar. In a slow motion, perform a low squat stop right where your pelvis starts to curl under. Once you have performed the squat come up in a gradual motion, under all conditions maintain an erect spine. It is very important to keep your abdominal muscles and chest tight. When you come upward, straighten your legs as much as you can, but don't lock them. Barbell Dead Lifts: Place a barbell on the floor at your feet in a wide area. Have an erect posture and hold the barbell with both hands, use an overhand grip but hands should be apart. In one slow motion lift the barbell with your legs, so that you stand up straight after picking it up. Remember to keep your arms straight down so that the barbell ends up at your thigh level. Slowly return to the starting position and repeat. Barbell dead lifts is one of the most popular leg strengthening exercises for athletes and average people who want strong and sturdy legs. Dumbbell Lunges (Step Ups): Your feet should point forward and have a hip width distance between your legs. Be extremely careful that you don't hurt your back. With your forward foot, put one foot up on a bench or on the floor in front of you. If you are stepping up with your left leg, your left knee should be directly over your left ankle. While coming back focus on the knee and the hip area. The leg which moves up is a primary mover, while the behind leg is important for balance. There are also some leg exercise equipment which help us to perform leg lifting exercises in an effective manner. Barbell Lunges: Place a barbell behind your neck and rest it on your shoulder muscles. Make sure that you are performing this exercise in a wide area. Begin this exercise by striding a leg forward and making similar to a regular lunge, while the other leg is firm in the same place. Make sure that you really lunge forward, so that you get a nice stretch. Bring back the leg to the starting position and repeat it with other leg. If you have very thin and weak legs, check out some leg workouts for mass to gain strength on your legs. Barbell Hack Squats: Stand in a wide area and grab a barbell with both hands. Use an overhand grip while holding a barbell and hold the barbell behind you, just below your butt. To begin this barbell exercise, you have to start doing squats as though you are sitting down on a chair. Squat till your thighs go parallel to the floor and then return to the starting position. It is very important that you have an erect posture throughout this barbell squat movement. One easy way to do this is to keep your eyes focused on a point on the wall in front of you. Single Dumbbell Squats: To begin with this dumbbell exercise, hold a dumbbell with a firm grip and let it hang down between your legs in front of you. Keeping an erect posture, perform a deep squat and focus such that your legs do all the work. Return to the starting position and repeat. If you think you don't have much time to go to the gym, you can also practice some leg exercises at home. Performing these Squats with dumbbells is a popular beginners exercise across gyms. If you are about to perform any leg lifting exercises or any weightlifting exercise for that matter. Always consult your physician before performing any weightlifting exercise, so that you have a better idea of which leg exercises suit you and which don't. If you want to see excellent results on your legs, with proper exercise you need to have a balanced diet which fulfills all your necessary nutritional requirements.

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