jogging vs running
Jogging vs. Running
Jogging and running have a few major differences between them. This Buzzle article helps you understand the differences as well as the benefits of both these forms of exercises.
It is very important to maintain good health and a lot of people in today's era are trying to do the same. Earlier, it was taken very lightly by people because, most of them were unaware about various diseases and disorders caused due to negligence towards self-care and well-being. Nowadays, in most places, we see fitness centers and jogging parks, and this certainly proves, how important it has become to exercise regularly for the maintenance of good health.
A lot of people are actually abiding by the very old saying, "Health Is Wealth". Efforts are being taken to maintain a good physique and overall fitness. However, a lot of people find it difficult to join fitness centers and gyms due to the uncertainty of time, and hence, choose jogging or running as their medium of exercise. People consider these exercises as weight loss techniques, but it has a lot more to offer than just weight loss. It helps in the development of bones, keeps blood pressure and sugar levels at normal, and also maintains a healthy heart rate.
Major Differences
Jogging
- It is generally meant for the common people of any age group, who want to stay physically fit. It helps to maintain basic fitness and keeps the body active.
- Not a lot of precautionary measures need to be taken while jogging because, it can be done on any random surface and not necessarily on a lawn or a sports ground. It can also be done on a concrete road as well as on the treadmill.
- It doesn't require much efforts because of its slow pace and gradual increase in the heart rate.
- The muscles are not exerted too much, so it can be done on a regular basis.
- There are various health benefits of jogging. It helps in fighting the diseases like cancer, heart diseases, diabetes, hypertension, osteoporosis, etc. It also boosts the immune system.
- It increases the metabolism rate and also helps in shedding weight, which increases flexibility.
- Running is a better and faster form of jogging. Everyone can jog, but everyone cannot run. It needs more strength, stamina, a proper technique, and endurance.
- It is something, which most of the professional athletes and sportsmen prefer, and they are the people who know what exactly differentiates running from jogging. However, there are certain tips for beginners in running, who might be bored of jogging as well as wish to get the benefits of running.
- While running, there are certain things to keep in mind, such as the quality and type of shoes and also their grip on the ground. Clothes should be comfortable and at the same time, control the body temperature.
- It should always be done on a soft surface, preferably on a ground because, chances of injuries are greater, on a hard surface.
- It is rightly said that running is the best exercise one can do because, when a person is running, all the body parts come into play, which in turn leads to complete body fitness.
- Calories burnt while running are more, and it tones the body muscles at a faster rate as compared to jogging.