ideal protein diet reviews

Ideal Protein Diet Reviews

The latest of the different diets to help people lose weight and fat is the Ideal Protein diet. What is this diet about? How does it help people lose weight and fat? Read through the Ideal Protein diet reviews in this article.

Most of the different kinds of diets mainly focus on a protein diet plan wherein carbohydrates and fats are completely or partially eliminated to obtain positive results. However, what needs to be understood is, why and how proteins help weight loss. Proteins provide sufficient energy to sustain life without being stored in the form of fats. We are well-acquainted with the fact that protein diet foods are an integral part of the diet of all athletes and body builders. This is mainly because they help in building muscle mass and also help in muscle preservation. Let us take a look at the Ideal Protein diet: what it is, how it helps, and reviews of the same.
Phases of Ideal Protein Diet
The Ideal Protein diet plan was designed by Tran Tien Chanh in France, more than 25 years ago. The diet consists of 4 phases. Each phase is characterized by a high protein diet menu. All the phases include animal proteins, since animal proteins are one of the best sources of proteins. The cost per week refers to the average cost of ordering pre-packed Ideal Protein diet foods available on the official website (hence, cost may vary according to shipping and other charges).
Phase 1
  • Time: 2 to 6 weeks (till 80-90% of your weight loss goal is achieved)
  • Diet: 3 prepackaged protein drinks + a meal including lean protein and leafy vegetables + low calorie, low fat and low carb supplements.
  • Cost: $85.00 per week; or $500 for Phase 1
Phase 2
  • Time: 1 to 2 weeks
  • Diet: 2 meals with lean meat or poultry and raw or cooked vegetables + 2 meals of protein packs + lean dairy products like milk or cheese.
  • Cost: $60.00 per week; or $120 for Phase 2
Phase 3
  • Time: 2 weeks
  • Diet: Healthy carbohydrate foods like whole wheat toast and fruits + meal consisting of lean meat or poultry + vegetables + lean dairy products + protein rich snacks.
  • Cost: $30.00 per week; or $60 for Phase 3
Phase 4
  • Time: Thereafter
  • Diet: Healthy carbohydrate foods like whole wheat toast and fruits along with protein snacks + meal consisting of lean meat or poultry + vegetables + lean dairy products + protein snacks + vegetable soup + complex carbohydrates, like pastas.
*Total Cost: Around $700 for 10 weeks; or average $70 per week
Pivotal Reviews
*Note.- The following reviews have been collected by studying the Ideal Protein diet, and from testimonials written by Ideal Protein diet followers. Cost-effective One of the common feedback given by Ideal Protein diet followers is that the diet is good for the pocket. Ideal Protein diet is highly cost-effective. If you take a look at the table above once again, you will realize the diet is not very expensive, and hence extremely popular. Fast Results Another common review given by followers of this diet are the fast results. On an average, women have claimed to lose 3 to 4 pounds a week; while men lose 4 to 7 pounds a week. As compared to many other diets available right now, this is quite a good figure. All this, without compromising on your muscle mass. Customer Satisfaction If you take a look at the official website, you will see testimonials from many satisfied customers. The results may vary; in that some people lose weight at a faster pace than others. But the diet does show results, and pretty soon! Not Just Proteins, Carbs Too If you study the diet carefully, you will notice that Ideal Protein diet is not an exclusive protein diet, or a protein-only diet. The diet also incorporates carbs. This is a big difference compared to many other crash or fad diets, since carbs cannot and should not be completely eliminated from your daily diet. The keyword here is 'balance', which the diet attains successfully. A Fit and Healthy You The Ideal Protein diet also claims to have many other benefits, such as improved skin tone, elevated energy levels, good appetite, and a reduced urge to binge! The diet also takes care of factors, such as blood sugar levels, blood pressure, cholesterol levels, etc. All these factors will eventually help you improve your overall health and constitution. Possible Red Flags Though the reviews are mainly positive, a few red flags have been unfurled by customers. The most common is in the initial that is in phase 1 of the diet. Since the carb intake is almost nil in phase 1, it can lead to a general feeling of fatigue. However, this problem is taken care of in due course of the diet itself. Few customers also report minor problems or complaints like constipation. However, such reports are rare. Also in case of such problems, the official website has contact details of professionals and doctors that offer one-on-one assistance that will help you sort out the problem you are facing. All in all, Ideal Protein diet reviews are largely positive. The key highlights of the diet are its cost-effectiveness, fast results, and other health benefits along with weight and fat loss. It would be a good idea to consult your family doctor (or a doctor who knows your medical history), before you go in for the diet. Also remember, everybody has a unique body type, tendency and metabolism. So, do not be discouraged. Keep faith, and success shall be yours.

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