iceberg lettuce nutritional value
Iceberg Lettuce Nutritional Value
Iceberg lettuce contains some important vitamins and minerals. It makes a great addition to salads, due to its crispy-crunchy texture.
Nutrient | Amount |
Protein | 0.5 g |
Fiber | 0.7 g |
Calcium | 10 mg |
Potassium | 78 mg |
Vitamin C | 1.5 mg |
Folate | 16 mcg |
Vitamin K | 13.3 mcg |
Beta carotene | 164 mcg |
Lutein and zeaxanthin | 152 mcg |
- Iceberg lettuce has high water content, but it is low in calories. Hence, it is used by people who are aiming at weight loss. Also, it is a good source of dietary fiber and aids in weight loss.
- Iceberg lettuce nutrients like folate, helps in fighting heart disorders and strokes.
- Iceberg lettuce is low in sodium.
- It contains no saturated fats and cholesterol, hence it is very low in fat.
- Fats will only get added in a iceberg lettuce salad if it is seasoned with salt or with some type of dressing.
- Though, iceberg lettuce is very low in sodium, cholesterol and saturated fat, the drawback is that a large portion of calories from iceberg lettuce come from sugars.
- Iceberg lettuce is low in amounts of vitamin A, C, iron, potassium and calcium compared to dark green vegetables.
- Iceberg lettuce ranks low among other types of lettuce, due to low amounts of potassium, phosphorus, calcium and amino acids.
- For people who are looking for more nutrients, can switch to other more nutrient rich green vegetables.
- Compared to iceberg lettuce, the romaine lettuce is an healthier option. So, you can add romaine lettuce to your salads or other healthier lettuce varieties, instead of iceberg lettuce.
- However, the crispy and crunchy texture of iceberg lettuce is the reason why, everybody prefers to add it to their salad.
- Select the iceberg lettuce that is fairly large, and has moderate firm head, that give in to gentle pressure.
- Make sure the lettuce has thick leaves. The leaves can be of medium to light green color, blending to nearly white rib or veins.
- You can scratch the stalk and smell, if the lettuce smells sweet then it will taste sweet. The lettuce that smells bitter will taste bitter.
- Make sure you avoid lettuce which has thin wilted leaves or leaves that have brown spots.
- If the iceberg lettuce is solid and has light-colored head means the core has less taste.
- A lettuce displaying oblong and cracked heads means that it has been grown in poor conditions.