how to stop muscle spasms
How to Stop Muscle Spasms
If you are worried about how to stop muscle spasms, then leaf through the following article that explains what is a muscle spasm, what are its causes and how to treat and prevent spasms in legs, back or neck. Scroll down...
- Any type of injury can be a cause of muscle spasms.
- Dehydration is one of the main causes of sudden muscle contractions.
- Muscle cramps can arise as a result of the body's reaction towards certain poisons.
- Damaged nerves or any kind of damage to the spinal cord can result in muscle cramps.
- Formation of tumors near muscles can create pressure on nerves, tissues and muscles leading to spasms.
- Aging is the main cause of spasms in muscles. Along with aging, muscles naturally become weak and lose flexibility.
- Poor diet that lacks in essential nutrients (especially calcium and magnesium) is also one of the major causes of this disorder.
- Excessive mental stress, weakness after a surgery or illness, prolonged nausea or vomiting can cause muscle cramps.
- Excessive running, excessive exercising is one of the most common causes of muscle cramps. Sportsmen, athletes often have to face this problem.
- Performing one and only one activity throughout the day, sitting or working in the same position, sitting in one position for long hours can also lead to muscle cramps and spasms.
- Women may suffer from spasm pain during menstruation as well as pregnancy. This can be due to hormonal changes or increasing weight/pressure during pregnancy.
- Certain diseases like cerebral palsy or multiple sclerosis can cause frequent spasms in muscles. How to stop muscle spasms in legs, back, neck, stomach can really be a genuine problem for these people.
- If muscles are not properly toned, which can happen in case of lack of exercise, sedentary lifestyle; then you may experience frequent muscle spasms. Upper and lower back spasms are quite common these days.
- Spasms of the muscle 'heart' or angina indicates damaged heart health. Poor blood circulation can be experienced in several situations. Angina can lead to spasms in neck, chest or even in the jaw.
- Perform stretching exercises before going to bed to avoid night cramps.
- Avoid awkward positioning of the feet, back, neck during sleep.
- Use wrist supports
- Avoid high heels
- Adjust the chair position
- Take a break during an activity
- Take magnesium, vitamin D, E supplements after consulting your doctor
- Increase your fluid intake
- Inform your doctor about your routine medications. He may change some of the medications which might be responsible for sudden spasms.