how to stop drooling in sleep
How to Stop Drooling in Sleep
Making alterations in the regular sleep habit is the key trick to stop drooling in sleep. However, some people do need medical attention to treat underlying respiratory and dental problems for addressing drooling. Read on, to know more...
- Breathing through mouth
- Sleeping with the mouth open
- Dental problems
- Sinus abnormalities
- Improper closing of lips
- Enlargement of tonsils
- Nervous system problems
- Medicine that causes excess salivation
- While sleeping with your mouth open, the salivary glands are activated, resulting in increased salivation and driveling in your sleep. Thus, avoid this habit as far as possible. While it is not so easy, you can at least try to sleep with your mouth closed.
- Change in your sleeping habits is a necessity. Say for example, if you tend to sleep on your sides, try lying down on your back. This will reduce the chances of saliva dripping from the mouth. Similarly use more pillows to keep your head in an elevated position.
- An effectual tip is breathing through nose. In most cases, it is observed that people who drivel in their sleep breathe through their mouth. So, see to it that you don't indulge in mouth breathing during the daytime.
- In case you have the same tendency to breathe through mouth, adopt different deep breathing exercises regularly during the day. They are the simplest yet effectual ways to breathe through nose and de-stress yourself.
- Make a point to treat sinus infections, nasal allergies and alike conditions at the earliest. An untreated nasal congestion and postnasal drip contribute a lot to drooling in your sleep.
- If excess saliva production is caused due to adverse effect of medications, talk to the concerned physician about it. If possible, the doctor will change the prescriptions to combat drooling in sleep.