how to stop constipation
How to Stop Constipation
Everyone suffers from constipation at some point of time in their lives. However, there are many natural remedies and over-the-counter medication that help stop constipation and regain bowel movement...
- Certain medications and laxatives
- Problems with the colon and rectum
- Irritable Bowel Syndrome (IBS)
- Ignoring the urge to have a bowel movement
- Chronic idiopathic constipation (problems with intestinal function)
- Dehydration
- Changes in routine like travel, pregnancy, etc.
- Lack of fiber in the diet
- Drinking lots of water will help you get rid of constipation. When you are suffering from constipation, it is advisable to limit the intake of tea, coffee and soft drinks.
- Eating fibrous foods like wheat bran or wheat germ, bananas, etc. and green leafy vegetables, whole grains, nuts etc. will reduce constipation.
- Practice healthy bowel habits and do not strain if you do not have success or you may get hemorrhoids.
- Avoid using laxatives because it can keep the essential nutrients from being absorbed and can kill good intestinal bacteria.
- Eating garlic daily can help get rid of constipation. Garlic also helps in reducing inflammation of the intestines and, soothes and cleanses the digestive system.
- Avoid eating junk foodstuffs, fried foods, sweets and fruits that have lots of seeds like strawberries or raspberries.
- You can take dietary supplements like vitamin B1, vitamin C and folic acid. Some people also find relief from constipation by taking iron supplements, but it should be taken after consulting a dietitian.
- Being on a juice fast is a good way to give rest to the digestive system, while the intestines and colon become clear and to eliminate toxins from the body.
- Eat a banana for breakfast to add extra fiber. You can also mix ¼ cup of bran with your bowl of cornflakes.
- Drink 2 teaspoons of aloe vera juice three times daily, half an hour before you take your meals
- You can eat a raw garlic clove daily in order to reduce constipation. Drinking cherry juice or eating cherries is one of the home remedies for constipation.
- Eating flaxseed oil mixed with vegetable drink or cottage cheese provides relief to the irritated gastrointestinal tract and softens the stool. But you must also drink extra glasses of water after eating flaxseed oil.
- Drinking lemon juice or corn syrup or honey with warm water helps in easy bowel movement.
- Eating fiber rich food is essential, as it makes the intestines to work harder and absorbs liquids. This ensures that the feces remain soft, and helps in eliminating waste from the body. You can eat foods such as vegetables, whole wheat bread, breakfast cereal, prune and prune juice, and fruits like apples, oranges and pear that are rich in fiber.
- Pregnant women must consume a lot of fluids to eliminate the possibility of constipation in early pregnancy.
- There are also a few mild pregnancy exercises that help in stimulating the bowel that leads to improvement in digestion. You can go for a short walk for about 20 to 30 minutes as it will help in digestion and also aid in enhancing the general fitness and well-being of the body.
- Constipation in infants can be caused due to an allergic reaction to baby food. So you must check the formula and buy baby food that suits your baby.
- Ensure that your child drinks sufficient water as lack of fluids in the body can cause constipation in infants.
- If your baby is suffering from constipation, massage the baby's belly with coconut oil or baby lotion to provide relief from the pain caused due to constipation.
- If your baby has chronic constipation, consult a pediatrician who may give a baby-sized enema or a special laxative to stimulate bowel movement