how many calories in fruits
How Many Calories in Fruits
Fruits are delicious, nutritious and healthy foods. Most of them have a high water content and low calorific value. Here is a brief overview about calorie count in fruits.
Type of Fruit | Serving Size | Calorie Count |
Apple | 1 Medium-sized (180 gm) | 95 kcal |
Avocado | 100 gm | 160 kcal |
Banana | 1 Medium-sized (120 gm) | 105 kcal |
Blueberries | 100 gm | 57 kcal |
Blackberries | 100 gm | 43 kcal |
Breadfruit | 1 small-sized (95 gm) | 99 kcal |
Cantaloupe | 100 gm | 34 kcal |
Carambola star fruit | 1 medium-sized (90 gm) | 28 kcal |
Cherries, red | 100 gm | 50 kcal |
Coconut meat | 1 cup (shredded) | 283 kcal |
Coconut water | 1 cup (240 gm) | 46 kcal |
Crabapples | 100 gm | 76 kcal |
Cumquats/Kumquats | 100 gm | 71 kcal |
Currants (red and white) | 100 gm | 56 kcal |
Custard apple | 100 gm | 101 kcal |
Dates, medjool | 100 gm | 277 kcal |
Grapefruit (pink and red) | 100 gm | 42 kcal |
Grapes, muscadine | 100 gm | 57 kcal |
Jackfruit | 100 gm | 95 kcal |
Kiwifruit, green | 100 gm | 61 kcal |
Lemon without peel | 1 fruit (85 gm) | 24 kcal |
Litchis | 100 gm | 66 kcal |
Mandarin oranges | 1 medium-sized (90 gm) | 47 kcal |
Mangoes, raw | 100 gm | 60 kcal |
Nectarines, raw | 1 medium-sized (140 gm) | 62 kcal |
Oranges | 1 medium-sized (130 gm) | 62 kcal |
Papaya | 100 gm | 43 kcal |
Passion-fruit, (granadilla), purple | 100 gm | 97 kcal |
Peaches | 1 medium-sized (150 gm) | 58 kcal |
Pears | 1 medium-sized (180 gm) | 101 kcal |
Pineapple | 100 gm | 50 kcal |
Plums | 1 fruit (66 gm) | 30 kcal |
Pomegranate | 100 gm | 33 kcal |
Raspberries | 100 gm | 52 kcal |
Strawberries | 100 gm | 32 kcal |
Watermelon | 100 gm | 30 kcal |