how many calories in fruits

How Many Calories in Fruits

Fruits are delicious, nutritious and healthy foods. Most of them have a high water content and low calorific value. Here is a brief overview about calorie count in fruits.

There are different types of fruits that are rich in vitamins, minerals and phytochemicals, that offer various health benefits. According to health experts, at least five pieces of fruits must be included in our daily diet. Fruits are also beneficial for those who are trying to lose weight. Some of the popular weight loss diets have fruits as the main ingredient. However, they contain natural sugars and carbohydrates that may increase their calorific value. Calories in Fruits A diet with lots of fruits and vegetables are beneficial in many ways. Apart from providing the necessary nutrients, such a diet may promote weight loss too. The water and fiber content in fruits fill the stomach, thereby restricting intake of high-calorie foods. Fruits, like watermelon is low in calories, whereas, avocado and banana have a higher calorie content. So if you advised to reduce your calorie intake for any reason, you have to plan your fruit consumption carefully.
Type of Fruit Serving Size Calorie Count
Apple 1 Medium-sized (180 gm) 95 kcal
Avocado 100 gm 160 kcal
Banana 1 Medium-sized (120 gm) 105 kcal
Blueberries 100 gm 57 kcal
Blackberries 100 gm 43 kcal
Breadfruit 1 small-sized (95 gm) 99 kcal
Cantaloupe 100 gm 34 kcal
Carambola star fruit 1 medium-sized (90 gm) 28 kcal
Cherries, red 100 gm 50 kcal
Coconut meat 1 cup (shredded) 283 kcal
Coconut water 1 cup (240 gm) 46 kcal
Crabapples 100 gm 76 kcal
Cumquats/Kumquats 100 gm 71 kcal
Currants (red and white) 100 gm 56 kcal
Custard apple 100 gm 101 kcal
Dates, medjool 100 gm 277 kcal
Grapefruit (pink and red) 100 gm 42 kcal
Grapes, muscadine 100 gm 57 kcal
Jackfruit 100 gm 95 kcal
Kiwifruit, green 100 gm 61 kcal
Lemon without peel 1 fruit (85 gm) 24 kcal
Litchis 100 gm 66 kcal
Mandarin oranges 1 medium-sized (90 gm) 47 kcal
Mangoes, raw 100 gm 60 kcal
Nectarines, raw 1 medium-sized (140 gm) 62 kcal
Oranges 1 medium-sized (130 gm) 62 kcal
Papaya 100 gm 43 kcal
Passion-fruit, (granadilla), purple 100 gm 97 kcal
Peaches 1 medium-sized (150 gm) 58 kcal
Pears 1 medium-sized (180 gm) 101 kcal
Pineapple 100 gm 50 kcal
Plums 1 fruit (66 gm) 30 kcal
Pomegranate 100 gm 33 kcal
Raspberries 100 gm 52 kcal
Strawberries 100 gm 32 kcal
Watermelon 100 gm 30 kcal
Source: USDA National Nutrient Database This is only a brief overview about calories in fruits. It is always better to seek the help of a nutritionist or dietician for more information about the calorie content in different fruits. You may plan your diet according to his instructions. If you want to reap the health benefits offered by fruits, you have to consume fresh ones, instead of the canned versions or fruit juices with added sugar and preservatives.

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