how many calories does swimming burn
How Many Calories Does Swimming Burn
Swimming is an excellent full body workout, and helps to build lean muscles. It is an excellent workout for all age groups and recommended especially for children, pregnant women, and older people. Many people opt for swimming as a workout for weight loss.
Swimming Activity | 130 lbs | 155 lbs | 190 lbs |
Swimming or treading water with moderate effort | 236 | 281 | 345 |
Swimming strokes or treading water with vigorous effort | 590 | 704 | 863 |
Synchronized swimming | 472 | 563 | 690 |
Swimming sidestroke in general | 472 | 563 | 690 |
Swimming at a leisurely pace | 354 | 422 | 518 |
Swimming butterfly style in general | 649 | 774 | 949 |
Breast stroke style of swimming in general | 590 | 704 | 863 |
Swimming backstroke style in general | 472 | 563 | 690 |
Swimming laps in freestyle with moderate effort | 472 | 563 | 690 |
Swimming laps in freestyle with vigorous effort | 590 | 704 | 863 |
- Swimming is one of the safest exercises as the possibility of injury is very less compared to other exercises. Unlike other exercises like jogging or walking, swimming does not put any pressure on the joints as the buoyancy of the water cushions and supports the body, reducing any stress on the muscles or joints.
- A study shows that swimming regularly helps to live a longer life.
- It improves flexibility and helps to build lean muscles.
- It is an excellent workout as it helps to strengthen the back and ab muscles.
- It is also a beneficial workout for pregnant women, as it strengthens the muscles used during childbirth.
- Swimming is a sport and an enjoyable activity especially during the summer.
- Buy a swimsuit and a swim cap, which fits you well and doesn't need adjusting while you are swimming.
- If you don't know how to swim, then either hire a coach or join swimming classes.
- For weight loss, opt for swimming styles which help to burn maximum amount of calories.
- Consult your doctor before you start your swimming workouts, if you suffer from any health conditions.
- Make sure you do a proper warm-up before going for a swim, like a mild jog or a few rounds around the pool.