A woman plays multiple roles in life and always finds herself running around. If your busy life has you racing from home to work, to spin class to grocery shopping, and you always find yourself going towards the vending machines for in-between meal munchies, then you are not alone. There are a lot of women who do the same. Besides the meals in a day, people have snacks in order to kill their hunger, but most of the snacks are all kinds of junk food. While most of us take extra efforts to make low-fat meals to stay healthy, but we forget to take care of our snacks which sabotage all our efforts. It is very important to have healthy snacks that include all the necessary nutrients, and one very important nutrient is protein. Protein rich snacks can keep you energized throughout a rough morning or harried afternoon.
Protein Benefits for the Body
A high-protein diet has a lot of benefits to offer. For example, protein is essential for keeping your immune system strong, protecting it against bacteria, viruses and other harmful invaders. And of course, proteins also help build muscles and bones. Eating the right amount of protein daily helps you maintain a lean body mass, as you lose weight, which in turn keeps your metabolism up, so you continue to burn fat at a steady rate. An average healthy person is required to consume between 2 to 2.5 grams of protein per pound of body weight per day.
There's no doubt that high-protein food will help you avoid the temptation of junk food and will give you that much-needed burst of energy. But rather than just gulping down those homemade protein shakes
, there are a lot of other options available. Given below are a few examples of high-protein snacks.
Raw Nuts and Dry Fruits:
These are delicious high-protein diet food. Almost all kinds of nuts are high in protein, and the best part is that they are easy to carry around and eat without the hassle of preparing anything. It can be tempting to eat too many nuts, so the easiest way is to mix three tablespoons of nuts with one tablespoon of dried fruits. For example, a combination of almonds, walnuts, cashews with dried blueberries is an ideal high-protein snack.
The all time favorite high-protein recipe is a tuna salad. It is easy to make and also very tasty. But make sure that the mayonnaise content in the salad is low so that you aren't adding too many calories. If you are very hungry, you can also use the tuna salad in a wrap, for it to be filling. To cut down on the calories, try using a wheat based low-carb wrap.
Veggies and Dip:
This is a classic snack that is always included in high-protein diet for women. It provides you with a lot of nutrition and energy. For the veggies, you can use leafy green vegetables, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery or cucumber. But when it comes to the dips make sure you choose a dip that does not contain a lot of calories.
Quinoa is a pseudo-cereal found in South America. It is one of the most complete sources of protein found in plant form. It has a delicious, nutty flavor when roasted slightly before cooking.
A great high-protein snack for women is beef jerky as one ounce of beef jerky contains 11 grams of protein. However, when choosing one, make sure that the brand does not contain too much salt.
Yogurt is rich in nutrients, like proteins and vitamins. These make great high-protein snacks. There are a lot of flavors available which means that you will always have a lot of choice. They can be eaten as they are, or mixed with fruits.
The egg white has very low calorie count, is rich in proteins and has no fat and cholesterol content. This is also easy to prepare. Just hard boil an egg and savor the white portion or you may make an omelet out of 2-3 egg whites.
These can be a very quick snack and are full of protein. The only downside is that you have to keep in mind the carbohydrate and fats that are also present in them.
These were some snacks for women which will not only satiate your hunger, but also provide you with those necessary nutrients and energy to keep you going all day. There are plenty of other options for high-protein snacks that require little or no preparation time and are healthy and tasty. So go ahead and try the above snacks, and you won't find yourself going towards the vending machine ever again!